Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole.
Persuading inactive people (those doing less than 30 minutes per week) to become more active could prevent one in ten cases of stroke and heart disease in the UK and one in six deaths from any cause. In fact it’s often said that if physical activity was a drug it would be classed as a wonder drug.
Regular physical activity can help to prevent and manage over 20 chronic conditions and diseases, many of which are on the rise and affecting people at an earlier age; 1 in 3 of the working age population have at least 1 long term condition and 1 in 7 have more than one.
For Health Professionals - There is a range infographics available that can help you explain why and how people should get more active.
Very Brief Intervention
What physical activities do you currently enjoy doing?
- Physical activity doesn't have to cost anything, activities like gardening, walking, dancing, cycling and playing with your kids all count as physical activity
- Did you know that 'Physical Activity' is defined is body movement that expends energy and raises the heart rate
Did you know that being active for just 10 minutes per day can boost your energy, clear your head and lift your mood?
- Just 10 minutes if brisk walking will raise your heart rate and can go some way towards lowering your risk of serious illnesses, such as heart disease and type 2 diabetes.
- Evidence has demonstrated the following health benefits from a brisk 10 minute walk everyday:
- Increased physical fitness
- Greater ease of performance of everyday physical activities
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight.
Can you think of any benefits that this would have on your health and lifestyle?
Can you think of any opportunities that you may have to incorporate an active 10 minutes into your day?
- Suggestions include
- Brisk walk to the bus stop...maybe a stop that is slightly further away
- Lunch time walk
- A car park or parking space that is further away
Going back to the activities you enjoy doing either now or in the past, did you know?
- It is recommended that adults do 150 minutes of physical activity per week, but this can be broken down into short 10 minutes sessions
- Some people find it helpful to write down a weekly plan to help you see when it may be easier to fit in some physical activity. It may be easier to fit in some physical activity
- If you are goal driven then think of something realistic and achievable that you could work toward, this could be starting on the couch to 5k program or undertaking a park run or walk with friend or family.
- If you spend a long time in a job that involves standing or sitting during the day, you may feel tired but have you had the physical activity you need? Your brain may tell you that it wants to relax from that stressful day...but you can reward you brain and your physical health by undertaking that activity event you promised you would do.
- Remember small changes can make a big difference, its never too late to start moving more!
Get Active - Better Health
The 'Get active - Better Health' - NHS (www.nhs.uk) - website includes access to free online exercise routines you can do at home and offers from approved partners
Active 10 walking app - track your walking habits to increase the number of brisk minutes, which is when the health benefits will be greatest. No Lycra required, and there are lots of benefits of getting out into local green spaces like parks for your mental health too. Available from the App Store and Google Play
Couch to 5k app - easy to follow, flexible programme to get you running 5k in as little as 9 weeks, or longer if you want. Listen to your preferred music player as you run, between motivational messages from your chosen celebrity “coach”. Track your achievements and collect awards as you progress. Available from the App Store and Google Play
How to be more active - Regular physical activity is good for our bodies and minds, but it can be difficult to get started – especially if we're not particularly sporty or have not done any exercise for a while.
Home workout videos - We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.
Why not join a Parkrun in your local area? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Local Support and Contact Details
Community Wellbeing Hub Bath and North East Somerset
The Community Wellbeing Hub provides a central place for you to access a range of services that will help you stay safe and well and improve your health and wellbeing.
If you live in Bath and North East Somerset, you can contact the Community Wellbeing Hub to talk to our friendly, caring and discreet triage team of advisors who will give the advice and support you need.
We offer a range of services to support you with:-
- Keeping active and healthy
- Achieving a healthy weight
- Accessing food, transport or medication
- Mental health and wellbeing
- Stopping smoking
- Housing advice
- Employment issues and advice
Please give us a call 0300 247 0050 and we will be happy to help you.
The Community Wellbeing Hub, led by HCRG Care Group, is a collaboration between Bath & North East Somerset Council, HCRG Care Group, and many third sector organisation representatives.
For more support in your area click on the link below:
Physical Activity tbc
Wiltshire Council operates 20 leisure centres throughout the county enabling people to lead happier, healthier lives through regular physical activity. Our aim is to promote general wellbeing, by providing a safe and supportive environment for the whole community to feel welcome and encouraged to visit us. We have a variety of flexible fitness and swimming memberships available to suit every individual need, as well as swimming lessons for children and adults, and a wide range of activities including group exercise classes, racket sports and children’s birthday parties…and much, much more.
To find out more about our leisure centres and what’s on offer, please visit www.wiltshire.gov.uk/leisure
Wiltshire Councils Health and Physical Activity team run range of programmes for people to access including:
Get Wiltshire Walking is a project which aims to ensure every community within the county has access to a FREE weekly led walk. Walking is the lowest risk of all physical activities yet produces massive benefits to physical fitness and mental wellbeing.
Running Wiltshire - Across the year we run ‘Rock up and Run ’sessions to assist those looking to get into running.
Active Health is our scheme for physical activity opportunities for those referred by a medical professional. There can be many different reasons for referral and several different exercise programmes are available across the county in leisure centre's and other local facilities, at a reduced rate.
FUEL: The Free Holiday Activity and Food programme – Provision of enriching activities, nutritious meals and healthy eating workshops to children eligible for benefits related free school meals during the Easter, summer and Christmas school holidays.
Healthier Communities – Provision of weekly community-based sport and physical activity opportunities targeting inactive individuals aged 16-74 from lower socio-economic groups.
StreetGames – Provision of weekly estate-based sport and physical activity opportunities to inactive young people aged 10-25 focussing on three Wiltshire communities with high levels of deprivation.
Ability Sports – Provision of targeted weekly activities and events designed to engage and increase activity amongst individuals with a learning and/or physical disability.
Walking Sports – Provision of weekly sessions that offer traditional sports adapted to be delivered at a walking pace to engage older people and individuals with poor mobility.