Physical Activity
Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole.
Persuading inactive people (those doing less than 30 minutes per week) to become more active could prevent one in ten cases of stroke and heart disease in the UK and one in six deaths from any cause. In fact it’s often said that if physical activity was a drug it would be classed as a wonder drug.
Regular physical activity can help to prevent and manage over 20 chronic conditions and diseases, many of which are on the rise and affecting people at an earlier age; 1 in 3 of the working age population have at least 1 long term condition and 1 in 7 have more than one.
For Health Professionals - There is a range infographics available that can help you explain why and how people should get more active.
Very Brief Intervention
Ask
What physical activities do you currently enjoy doing?
- Physical activity doesn't have to cost anything, activities like gardening, walking, dancing, cycling and playing with your kids all count as physical activity
- Did you know that 'Physical Activity' is defined is body movement that expends energy and raises the heart rate
Did you know that being active for just 10 minutes per day can boost your energy, clear your head and lift your mood?
- Just 10 minutes if brisk walking will raise your heart rate and can go some way towards lowering your risk of serious illnesses, such as heart disease and type 2 diabetes.
- Evidence has demonstrated the following health benefits from a brisk 10 minute walk everyday:
- Increased physical fitness
- Greater ease of performance of everyday physical activities
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight.
Can you think of any benefits that this would have on your health and lifestyle?
Assist
Can you think of any opportunities that you may have to incorporate an active 10 minutes into your day?
- Suggestions include
- Gardening
- Dancing
- Brisk walk to the bus stop...maybe a stop that is slightly further away
- Lunch time walk
- A car park or parking space that is further away
Going back to the activities you enjoy doing either now or in the past, did you know?
- It is recommended that adults do 150 minutes of physical activity per week, but this can be broken down into short 10 minutes sessions
- Some people find it helpful to write down a weekly plan to help you see when it may be easier to fit in some physical activity. It may be easier to fit in some physical activity
- If you are goal driven then think of something realistic and achievable that you could work toward, this could be starting on the couch to 5k program or undertaking a park run or walk with friend or family.
- If you spend a long time in a job that involves standing or sitting during the day, you may feel tired but have you had the physical activity you need? Your brain may tell you that it wants to relax from that stressful day...but you can reward you brain and your physical health by undertaking that activity event you promised you would do.
- Remember small changes can make a big difference, its never too late to start moving more!
Act
Self Care
- If you don't do anything, do something. if exercise didn’t involve a whole lot of self-motivation and actual physical activity, but instead came in a pill, it would be hailed immediately as “a wonder drug” such are the health benefits involved.
- Public Health England's One You campaign supports adults by encouraging physical activity at a local level. A range of personalised tools are available via the How Are You online quiz, which has been completed by over 1 million people since it launched in March 2016.
- The 'One You' Couch to 5k phone app has been designed to help get people off the couch and running in just 9 weeks.
- The 'One You' Active 10 phone app show you how how much brisk walking you do and helps to show you how you can fit a ten minute brisk walk into your day. It breaks this brisk walking down into manageable chunks of ten minutes and encourages at least one session every day (which equates to 70 minutes a week). Users can set their own goals and the app encourages people to progress up to 30 brisk minutes of walking per day, to meet the 150 minutes recommended by the Chief Medical Officer
- Why not join a Parkrun in your local area? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Local Support and Contact Details
Sport & Active Recreation - Barnsley Council
We provide help for individuals, local clubs and organisations in Barnsley by offering a signposting service for funding, inclusive clubs, and training courses. We want to get more people involved in sport and active recreation and close the gap in health inequalities.
Walk Well Barnsley
Free guide led health walks suitable for all, particularly those with long term health conditions.
Tel: Hannah Burton- walk Coordinator on 07917650091 / 01226 730433
Website: https://www.walkingforhealth.org.uk/walkfinder/yorkshire-and-humber/walk-well-barnsley
Barnsley Leisure Card
Barnsley Leisure Card allows eligible groups of Barnsley residents to get money off sport and leisure activities in Barnsley, Rotherham, Sheffield, Doncaster and Wakefield.
For more info and eligibility criteria follow: https://www.barnsley.gov.uk/services/sports-and-leisure/barnsley-leisure-card/
Barnsley Premier Leisure
BPL is a not-for-profit social enterprise and charitable company delivering affordable, value for money health, sport and leisure facilities and activities across Barnsley.
Tel: 01226 730060
Web: - https://www.bpl.org.uk/
Parkrun - Barnsley in Locke Park
Why not join a Parkrun in Barnsley? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
BEEP (Bradford Encouraging Exercise in People)
Referral Programme is a physical activity intervention aimed at people aged 16 and above, that meet the referral criteria, to encourage and support individuals to become more active, more often.
Referral is through your local GP practice, and if you meet the referral criteria, then identified health professionals can complete the referral form and give it to you.
Tel: 01274 435388
Website: http://www.activebradford.com/beep-exercise-referral/
Parkrun - Bradford Lister Park
Why not join a Parkrun in Bradford? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
The Health Improvement Team, Public Health, Bradford Council can signpost you to appropriate services in relation to physical activity:
Tel: 01274 435387
Calderdale MBC – Better Living Team
The Better Living service offer 12 weeks of Slimming World vouchers (dependant on eligibility) and an Active Calderdale Membership exclusive to the following: Calderdale resident, above the age of 16 and perform less than 30 minutes of physical activity a week. For further information contact below:
Tel: 01422 230230 or
Email: blt@calderdale.gov.uk
Website: www.calderdale.gov.uk/betterliving
Calderdale Activity Finder
This is a website that promotes all relevant physical activity provisions across Calderdale
Website: https://calderdale.activityfinder.net/
Parkrun's in Calderdale (Halifax & Brighouse)
Why not join a Parkrun in Calderdale? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Get Doncaster Moving
Web: www.getdoncastermoving.org
Email: GDM@doncaster.gov.uk
Twitter: @doncastermoving
Doncaster Culture and Leisure Trust
Aimed at/suitable for
Doncaster Culture & Leisure Trust is a registered charity delivering premier leisure provision venues across Doncaster. We offer a diverse range of health, fitness, leisure and entertainment activities to our customers with the goal of helping to achieve a healthier community across Doncaster.
Website: https://www.dclt.co.uk/
Tel: 01302 370777
Fit Rovers
An 8 week health and wellbeing course for men and women over the age of 18 to help make a positive change to their lifestyle.
Telephone: 01302 764663 for further information
Email: fitrovers@clubdoncasterfoundtion.co.uk
Your Life Doncaster
This website provides resources for you to look after yourself within your own community; focusing on you keeping well, safe and connected.
Web: https://www.yourlifedoncaster.co.uk
Parkrun - Doncaster Sandall Park
Why not join a Parkrun in Doncaster? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
East Riding Health Trainer Service
Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire who wish to lead a healthier lifestyle. We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet or quit smoking. You may want to reduce your stress levels or just feel better about yourself.
If you want to become healthier but don’t know where to start, a healthtrainer will be able to help you work out exactly what you want and how to go about it.
Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.
Tel: 0800 9177752
Web: http://www.nhs-health-trainers.co.uk/
East Riding Leisure
There are 10 centres across East Yorkshire, all details can be found via the website link below.
- Swimming, classes and gym are available
- Passport to Leisure gives 50% discount for people under the care of East Riding of Yorkshire Council, are a fostering family or a carer of a child with SEN. It is also for carers who have been assessed by the carer support service
- The Sure Saver card is for those who are in receipt of benefits including job seekers, Housing Benefit, Council tax, employment and support allowance, income support and universal credit. This provides 1/3 off activities at the leisure centres.
- The exercise referral scheme can be accessed through you Doctor's Surgery. This is for anyone who has any medical condition with any BMI or anyone with a BMI over 25. This is a reduced cost 10 week programme gives regular access to a fitness instructor and is also open to Unpaid Carers and those being cared for.
Tel: 01482 395230
Web: http://www.eastridingleisure.co.uk/
Walking for Health
What is Walking for Health? The scheme is a series of free guided walks for all ages and abilities, aimed at anyone who has an interest in walking or wants to slowly introduce exercise into their daily routine as part of rehabilitation from illness, injury or to increase their fitness level.
The East Riding of Yorkshire Walking for Health scheme offers a range of walks starting from 30 minutes to 2 hours. The most important thing is that you start where you are at and gradually build up to the longer walks.
For further information and a brochure containing the details of all of the East Riding's walks please contact the Healthy Lifestyle Development Officer on 01482 392527 or email:sportplayarts@eastriding.gov.uk
Alternatively visit the Walking for Health website and use the walk finder section to search for a walk local to you: https://www.walkingforhealth.org.uk/walkfinder
/ http://www.eastridingleisure.co.uk/goole-leisure-centre/health/live-well/
The Exercise Referral Programme - (GP Referral only)
The exercise referral programme is for people with medical conditions who would benefit from exercise, it is a 10 week programme aimed to support lifestyle changes. You will be advised on exercise and nutrition based on your medical condition.
The aim is for you to enjoy the course whilst, at the same time, improving your health and general wellbeing.
For more information on the exercise referral programme contact healthy lifestyle officer, details below:
Tel: 01482 395223
Email: leisure.health@eastriding.gov.uk
Web: http://www.eastridingleisure.co.uk/goole-leisure-centre/health/exercise-referral/
Parkrun - East Riding (Goole and Sewerby)
Why not join a Parkrun in the East Riding? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Hull Culture and Leisure
We offer first class sport and leisure facilities for both casual and club users. We have swimming pools, multi-purpose sports halls, an athletics stadium and new outdoor tennis court at Costello Stadium, the region’s largest ice rink and the regions only cycle track. We also have outdoor all weather pitches suitable for hockey, football and general training practices.
If you enjoy being outdoors we have over 100 parks, playing fields and playgrounds as well as an aviary, conservatory and animal compound. Hull's parks are beautiful, relaxing spaces which play host to a range of activities and events to be enjoyed by people of all ages, whether it's a picnic, a kick about or a day out with the family.
Web: https://www.hcandl.co.uk/sport-and-leisure-and-parks
Active Humber
Active Humber has information about hundreds of sporting activities, sports clubs and the voluntary and community sector on offer across Hull and the Humber region
Tel: 01482 300 300
Web: http://www.activehumber.co.uk/
Connect Well Hull
Connect Well Hull offers advice and will help you to access support and guidance on a range of issues, including:
- Helping you with physical conditions or emotional difficulties
- Helping you to feel more linked in with your community
- Helping you on issues such as money, benefits or housing
- Helping you to get active and feel better
Tel: 01482 217670
Web: www.connectwellhull.org.uk
or email: enquiries@connectwellhull.org.uk
Parkrun - Hull (Humber Bridge, East Park and Peter Pan Park)
Why not join a Parkrun in Hull? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Kirklees Wellness Service: People living healthier, happier lives and feeling more able to look after themselves.
The Wellness Service supports adults 18 years+ on a one to one basis to develop personally tailored health and wellbeing goals. All of services are free of charge. You can Refer to the Wellness Service if you are a healthcare professional who needs to refer someone, or would like to refer yourself.
The Wellness Service can help with:
- Improving mental health and emotional wellbeing
- Achieving a healthy weight
- Managing long term conditions
- Developing self-care approaches
- Wellbeing support for carers
- Increasing social contact and community engagement
- Becoming more physically active
- Smoking cessation
- Reducing drinking
The Service also facilitates group sessions for healthy weight (healthy eating advice and information) and smoking (support to stop smoking). These sessions are for people who need help, support and guidance to lose weight and stop smoking in a safe and supported manner.
For more information please visit https://kirkleeswellnessservice.co.uk/
Touchstone - Better in Kirklees (Self-Referral of via GP)
Better in Kirklees supports people living with a long-term health condition to become more active and involved in their community. Through Social Prescribing, we connect people to groups and activities close to where they live based on their interests. The service is open to anyone over the age of 18.
Tel: 01924 846 808
Web: https://www.touchstonesupport.org.uk/services/better-in-kirklees-bik/
Parkrun - Dewsbury, Birstall and Huddersfield
Why not join a Parkrun in Kirklees? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
One You Leeds
One You Leeds supports adults to achieve lifestyle behaviour change to improve health. It particularly focuses on smoking cessation, weight management, cooking skills, healthy eating and physical activity. A range of options are available, including support for self-help, face-to-face healthy living interventions in a range of community venues and one-to-one personal support.
Tel: 0800 169 4219
Website: http://www.oneyouleeds.org.uk/
Active Leeds
We provide the Leeds City Council health and fitness provision for the people of Leeds. We have worked hard to come up with a vision, mission and a set of values that work best for us and informs our partners and customers of who we are and who we want to be.
- We are always approachable, welcoming and friendly
- We support our partners, colleagues & local community
- We have confidence in our roles with high levels of knowledge
- We take pride in our appearance and in our high levels of customer service
- We give local communities confidence in our abilities
- Everything we provide is professionally organised, safe and value for money
- Our equipment and facilities will be clean, safe and well maintained
- Our services will be easily accessible
- We provide the motivation for our local community to improve and achieve their goals
- We always communicate to colleagues and local communities in a timely and appropriate manner.
Active Leeds Development Team
The Development Team focus on reducing inactivity and increasing the level of physical activity in Leeds. One of their aims is to reduce health inequalities by working in our most deprived communities and with under-represented groups. Projects include: Leeds Girls Can, Leeds Let’s Get Active and Positive Futures.
Web: https://active.leeds.gov.uk/
Parkrun - Leeds (Temple Newsome, Rothwell, Middleton Woods, Cross Flatts, Armley, Bramley, Woodhouse Moor, Roundhay)
Why not join a Parkrun in Leeds? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
The Wellbeing Service (North East Lincolnshire Council)
For information on the exciting ways to support you, your friends and family to ‘eat well’ and ‘move more’
Tel: 01472 325500
Email: wellbeingservice@nelincs.gov.uk
Website: https://www.nelincs.gov.uk/health-and-wellbeing/
Parkrun - North East Lincs (Cleethorpes)
Why not join a Parkrun in North East Lincolnshire? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Walking the Way to Health:
Tel: 01724 297631 or 07717 58638
Parkrun - North Lincs (Scunthorpe and Normanby Hall)
Why not join a Parkrun in North Lincolnshire? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Free Breeze
Women Only Led Bike Rides and Ride Social - Free social bike rides for men and women.
Log onto British Cycling's Lets Ride website and search for your nearest free bike ride.
Web: https://www.letsride.co.uk/
'Active Ageing' A programme that offers a 'gentler' less strenuous approach to exercise
Tel: 01724 297270
North Lincolnshire Healthy Lifestyle Service
A team of friendly and knowledgeable Healthy Lifestyle Facilitators will support groups of people wanting to focus on the following:
- Achieving and maintaining a healthy weight
- Stopping smoking
- Reducing alcohol use
- Being more physically active
- Increasing wellbeing, including mental and emotional health
- Training around health and wellbeing for those people who are interested in becoming trained as health champions
- Signposting to wider local supporting services
Tel: 01724 298212
Email: nlc.healthylifestyles@nhs.net
Web: http://www.northlincs.gov.uk/healthylifestyleservice
Age UK Lindsey
Activities for older people including Games Groups and Men in Sheds in Lifestyle Centre, 34a Crosby Road, Scunthorpe, DN15 6SF
Tel: 01724 849819
Web: https://www.ageuk.org.uk/lindsey/
'Do Something Different'
Sport, leisure and cultural sessions specifically for adults with a disability aged 16 plus
Tel: 01724 297270
Leisure centres http://www.northlincs.gov.uk/leisure/leisure-centres/
Parkrun - North Yorkshire (Harrogate, Fountains Abbey, Northallerton, Catterick, Dalby Forrest)
Why not join a Parkrun in North Yorkshire? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Other useful links:
Craven: www.cravendc.gov.uk/leisureandculture
Harrogate: look under 'Leisure' www.harrogate.gov.uk
Selby: www.selby.gov.uk/leisure-and-arts
Hambleton: www.hambletonleisure.co.uk
Scarborough: www.scarborough.gov.uk/home/sport-and-leisure
Richmondshire: www.richmondshire.gov.uk/community-and-living
Active for Health
Condition specific exercise programme delivered by Level 4 exercise specialists. Community based, group sessions focused at aiding recovery and condition management. (Cancer, Cardiac/Heart Failure, COPD, Stroke, MSK - Lower Back Pain , Falls - Have fallen or are at risk of falling)
Web: http://rotherhamgetactive.co.uk/active-for-health
Fit for Health exercise referral
Prescribed exercise programme with a level 3 exercise referral instructor tailored to provide health benefits for the conditions detailed. 12 week programme can include gym programme, swimming and low impact group classes.
Contact the Healthy Living team, Places for People
Tel: 01709 722567
Healthier You: NHS Diabetes Prevention Programme
Provides healthy eating and lifestyle support, help to lose weight and bespoke physical exercise programmes over nine months (includes 13 one or two hour education and exercise sessions and 16 hours face to face or 1:1 support.
Web: https://preventing-diabetes.co.uk/south-yorkshire/
Parkrun - North East Lincs (Rother Valley, Clifton Park)
Why not join a Parkrun in Rotherham? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Leisure centres in Rotherham
Move More
Move More is a Sheffield-wide strategy that is being delivered by partners across the city, with the aim to create a culture of physical activity to improve the population's health. Visit the More More website for further information the range services on offer which include:
- Easy to use search function of activities in your area
- Links to download the 'More More' app
- An online activity tracker
- Information on the Sheffield Physical Activity Referral Scheme (SPARS)
Web: https://www.movemoresheffield.com/#movemore2020
The Sheffield Physical Activity Referral Scheme (SPARS) - (GP Referral only)
SPARS is for people with health conditions who want to Move More. Receive 1:1 support tailored to you and your health needs or condition. For more information speak to your GP or contact a centre listed on the website below.
Web: https://www.movemoresheffield.com/partners/spars
Sheffield Health Trainers
Free, confidential 1-2-1 support for a healthy lifestyle, cope with chronic pain and living with a long term health condition. Help to get more active, eat healthy, lose weight and reduce drinking alcohol. Over 6-7 weeks you’ll develop a Personal Health Plan to help you achieve your new health goals.
Burngreave/Firvale: (0114) 213 2591.
Sharrow/Broomhall (0114) 250 0222
Darnall/Tinsley (0114) 249 6315
Manor/Castle/Arbourhorne/Norfolk Park/Wybourne/Woodthorpe (0114) 252 1082
Upperthorpe/Netherthorpe/Langsett (0114) 270 2040
Winn Gardens (0114) 270 2040
Firth Park/Brushes/Stubbin (0114) 244 0401
North Sheffield: Parson Cross/Southey (0114) 213 4074
Gleadless Area (0114) 239 4466
Woodhouse/Westfield/Hackenthorpe (0114) 269 0222
High Green (0114) 213 3407
City Centre (0114) 250 0222
Email: healthtrainers@sheffield.gcsx.gov.uk
Website: community health trainers programme
Community Resources: Sheffield Directory - Keep Fit and Healthy.
Community Resources: Sheffield Directory - Sport.
Community Resources: Sheffield Directory - Leisure.
Parkrun - Sheffield (Concord Park, Sheffield Castle, Hillsborough, Sheffield Hallam, Graves Park)
Why not join a Parkrun in Sheffield? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Health Improvement Team - Wakefield Council
Active Wakefield information: http://www.wakefield.gov.uk/sport-and-leisure/active-wakefield
Get Active Exercise referral: http://www.wakefield.gov.uk/sport-and-leisure/active-wakefield/get-healthy-get-active
Leisure centres and swimming: http://www.wakefield.gov.uk/sport-and-leisure/leisure-centres-and-swimming
Disability sport and fitness: http://www.wakefield.gov.uk/sport-and-leisure/disability-sport-and-fitness
Parks and Countryside: http://www.wakefield.gov.uk/sport-and-leisure/parks-and-countryside
Sports and Health Improvement Team Address:
Wakefield One
Burton Street
Wakefield
WF1 2EB
E-mail: sal.health@wakefield.gov.uk
Tel: 01924 307 348
Parkrun - Wakefield (Pontefract, Nostell, Wakefield Thornes)
Why not join a Parkrun in Wakefield? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
CYC Health Trainers
CYC Health Trainers provides an integrated Health and Wellbeing Service for residents of York City Council
Tel: 01904 553377
Website: https://www.york.gov.uk/CYCHealthTrainers
Parkrun - York (Selby, Heslington, New Earswick, York Racecourse)
Why not join a Parkrun in York? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.