Physical Activity
Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole.
Persuading inactive people (those doing less than 30 minutes per week) to become more active could prevent one in ten cases of stroke and heart disease in the UK and one in six deaths from any cause. In fact it’s often said that if physical activity was a drug it would be classed as a wonder drug.
Regular physical activity can help to prevent and manage over 20 chronic conditions and diseases, many of which are on the rise and affecting people at an earlier age; 1 in 3 of the working age population have at least 1 long term condition and 1 in 7 have more than one.
Very Brief Intervention
Ask
What physical activities do you currently enjoy doing?
- Physical activity doesn't have to cost anything, activities like gardening, walking, dancing, cycling and playing with your kids all count as physical activity
- Did you know that 'Physical Activity' is defined is body movement that expends energy and raises the heart rate
Did you know that being active for just 10 minutes per day can boost your energy, clear your head and lift your mood?
- Just 10 minutes if brisk walking will raise your heart rate and can go some way towards lowering your risk of serious illnesses, such as heart disease and type 2 diabetes.
- Evidence has demonstrated the following health benefits from a brisk 10 minute walk everyday:
- Increased physical fitness
- Greater ease of performance of everyday physical activities
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight.
Can you think of any benefits that this would have on your health and lifestyle?
Assist
Can you think of any opportunities that you may have to incorporate an active 10 minutes into your day?
- Suggestions include
- Gardening
- Dancing
- Brisk walk to the bus stop...maybe a stop that is slightly further away
- Lunch time walk
- A car park or parking space that is further away
Going back to the activities you enjoy doing either now or in the past, did you know?
- It is recommended that adults do 150 minutes of physical activity per week, but this can be broken down into short 10 minutes sessions
- Some people find it helpful to write down a weekly plan to help you see when it may be easier to fit in some physical activity. It may be easier to fit in some physical activity
- If you are goal driven then think of something realistic and achievable that you could work toward, this could be starting on the couch to 5k program or undertaking a park run or walk with friend or family.
- If you spend a long time in a job that involves standing or sitting during the day, you may feel tired but have you had the physical activity you need? Your brain may tell you that it wants to relax from that stressful day...but you can reward you brain and your physical health by undertaking that activity event you promised you would do.
- Remember small changes can make a big difference, its never too late to start moving more!
Act
Self Care
- If you don't do anything, do something. if exercise didn’t involve a whole lot of self-motivation and actual physical activity, but instead came in a pill, it would be hailed immediately as “a wonder drug” such are the health benefits involved.
- Public Health England's One You campaign supports adults by encouraging physical activity at a local level. A range of personalised tools are available via the How Are You online quiz, which has been completed by over 1 million people since it launched in March 2016.
- The 'One You' Couch to 5k phone app has been designed to help get people off the couch and running in just 9 weeks.
- The 'One You' Active 10 phone app show you how how much brisk walking you do and helps to show you how you can fit a ten minute brisk walk into your day. It breaks this brisk walking down into manageable chunks of ten minutes and encourages at least one session every day (which equates to 70 minutes a week). Users can set their own goals and the app encourages people to progress up to 30 brisk minutes of walking per day, to meet the 150 minutes recommended by the Chief Medical Officer
- Why not join a Parkrun in your local area? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Active Travel Toolkit
The Greater London Authority have produced a toolkit to support healthcare professionals to social prescribe active travel. The toolkit was developed in collaboration with London-based social prescribing link workers and based on research commissioned by Transport for London. The toolkit makes the case for social prescribing active travel, presents the health benefits, and offers case studies, resources, and tools to support patients to take up active travel.
Local Support and Contact Details
LEAN Living - Community Solutions Health Lifestyle Team
Sign up with online form 12 free 1 hour classes that will support you achieve and maintain a healthy weight.
Website: https://www.lbbd.gov.uk/newme-healthy-lifestyle
Telephone: 02087248019
Email: healthy.lifestyles@lbbd.gov.uk
Lean Beans - Community Solutions - Healthy Lifestyles Team (Young People)
The LEAN Beans programme helps support families to lead a healthier lifestyle. It is a club all the family can join to learn, share and play. There are some great incentives for families taking part including; free family leisure centre membership*;3 hour healthy cooking and eating sessions. £20 supermarket voucher to spend on healthy shopping. Free portion size plate.
The LEAN Beans programme equips families with the knowledge and skills to help lead a healthier lifestyle – making a healthy lifestyle the easy choice!
The programme is open to every child and their family in Barking and Dagenham.
It runs for a 2 hour session each week over a 12 week period and is located at a number of venues across the borough.
Website: https://www.lbbd.gov.uk/newme-healthy-lifestyle
Telephone: 0201 8724 8018
Fit & Active Barnet - Adults
The Fit & Active Barnet (FAB) Hub is a 'one stop shop' for all things sport, physical activity and wellbeing related in Barnet. Featuring an activity finder, registration to the FAB Card (free membership for Barnet residents offering a range of benefits across Better Barnet leisure centres and community based activities), physical activity guidance, testimonials and more.
The Hub offers further guidance on referral based interventions for adults e.g. weight management, cancer rehabilitation, falls prevention and type 2 diabetes management and prevention.
It is led by Barnet Council and hosted by Better, our leisure operator.
Website: https://www.better.org.uk/fab-hub
Email: sport@barnet.gov.uk
Fit & Active Barnet - Young People
The Fit & Active Barnet (FAB) Hub is a 'one stop shop' for all things sport, physical activity and wellbeing related in Barnet. Featuring an activity finder, registration to the FAB Card (free membership for Barnet residents offering a range of benefits across Better Barnet leisure centres and community based activities), physical activity guidance, testimonials and more.
The Hub offers further guidance on referral based interventions for children and young people e.g. XPLORE (weight management).
It is led by Barnet Council and hosted by Better, our leisure operator.
Website: https://www.better.org.uk/fab-hub
Email: sport@barnet.gov.uk
Active for Health Team – L B Bexley - Young People
Bexley’s Active for Health Team has information about hundreds of sporting activities, sports clubs and the voluntary & community sector in Bexley and the local area.
Contact the team for help in finding the right physical activity.
Website: https://www.bexley.gov.uk/services/sport-and-fitness
Telephone: 020 3045 4887
Email: intothebeat@bexley.gov.uk
Address: Civic Offices, 2 Watling Street, Bexleyheath, Kent, DA6 7AT.
Healthy Walks
This is a series of free guided walks for all ages and abilities, aimed at anyone who has an interest in walking, wants a fun social walk or is looking to slowly introduce exercise into their daily routine.
Bexley’s Walking for Health scheme offers a range of walks starting from 30 minutes to 2 hours.
For further information please contact the Active for Health Team.
Website: https://www.walkingforhealth.org.uk/walkfinder/bexley-healthy-walks
Telephone: 020 3045 5902
Email: helen.sadique@bexley.gov.uk
Leisure Centres
There are 3 public leisure centres in Bexley, Crook Log, Erith & Sidcup Leisure Centres which are operated by Lex Leisure CIC licenced by Parkwood Leisure Limited.
The offer a range of activities on offer including: swimming, classes, dance, spin, indoor sports and the gym.
Website: https://www.leisurecentre.com/
Telephone:
- Crook Log: 020 8304 9090
- Erith: 01322 350271
- Sidcup: 020 8302 0556
Exercise Referral Programme (GP Referral only) - Adults
The Steps to Health exercise referral programme can be accessed through you Doctor's Surgery. It is an affordable activity programme for people with a medical condition who would benefit from exercise. The 12-week programme is run by a dedicated expert support team and is aims to support lifestyle changes.
For more information on the exercise referral programme contact the Healthy Living.
Telephone: 020 3887 3360
Email: bexley.s2h@lexleisure.org.uk
Park Run
Why not join a Parkrun in Bexley? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun.
Website: http://www.parkrun.org.uk/
Brent Council
There are many opportunities for taking part in physical activity in Brent, several of which are free.
- Sign up to GoodGym
- Join a gardening group
- Go on a healthy self led walk
- Outdoor gyms with instructor led group exercise sessions
- Brent's lead healthy walks programme
- Find another sport in Brent
- Visit a leisure centre
- Sign up to Change 4 Life (C4L) for a personalised activity plan
- Couch to 5k - a 9 week running programme for complete beginners to get you off the couch and all the way to 5k
If you suffer from diabetes, COPD, heart disease, obesity, osteoporosis or falls, you may be eligible to participate in the "Exercise Referral Scheme". You will be offered an initial consultation and a 10 week programme at participating leisure centres.
Please visit your GP for details.
If you have a group of people and would like help or support to set up a physical activity programme, email us with the address below.
Telephone: 020 8937 1234
Email: healthyliving@brent.gov.uk
Address: Brent Civic Centre, Engineers Way, Wembley HA9 0FJ
Brent Council - Brent Youth Zone - Young People
Brent Youth Zone is a web site listing a wide range of activities available to young people in Brent.
There are opportunities to get involved in a wide range of activities in Brent. Sports clubs and leisure centres, specialist activity groups, sailing clubs, cycling clubs, open spaces, uniformed groups, performance and theatre groups all offer stimulating challenges for young people.
Including free activities and activities specifically offered during school holidays.
Website: https://www.brentyouthzone.org.uk/things-to-do/
Email: brentyouthzone@brent.gov.uk
PROACTIVE BROMLEY - Adults
(An organisation that brings together a number of other local ‘Physical Activity’ related providers in Bromley).
Pro-Active Bromley is a Community Sports and Physical Activity Network (CSPAN) established as a strategic, independent alliance of partners who are active in sustaining and increasing participation in sport and physical activity in the London Borough of Bromley. LBB Public Health is an important part of the strategic network of stakeholders for this organisation.
There are a range of local activities, clubs & groups which can help residents with getting fit.
Bromley Mytime Active is a Social Enterprise organisation and as an independent charity, reinvests profits for the long-term benefit of local areas. (Bromley Mytime Registered Charity Number: 1102460)They work in conjunction with other health organisations such LBB, Bromley Public Health, NHS CCG and other local and voluntary organisations. Activity examples include:
- Gym
- Golf
- Social and health programmes
- Bowling
- Fitness classes
- Swimming
Our range of wellbeing services ensures we have something for everyone. Specific activities, age criteria and opening times can be found on the website according to venue and activity.
Referral Schemes: If you need help getting started or have particular health conditions that would benefit from exercise, your GP or other help professionals can refer you to an exercise programme and be supported by trained exercise professionals.
The London Borough of Bromley Local Authority and PH actively promote Physical Activity (leaflet) and signpost residents to information and activity opportunities
Website: https://proactivebromley.org.uk/
Email: info@proactivebromley.org.uk
Address: Pro-Active Bromley, c/o John Gledhill, Civic Centre, Stockwell Close, Bromley, BR1 3UH.
PROACTIVE BROMLEY - Children & Young People
Proactive Bromley are a voluntary organisation, connecting, facilitating and promoting the work that clubs, schools, community groups and businesses are doing to get Bromley active.
Change 4 Life: It is recommended that children get a minimum of 60 minutes physical activity each day. PH provides resources and promotes the 10 minute shake up programme delivered by ‘Chang 4 Life to help families achieve this in a fun way. https://www.mytimeactive.co.uk/juniormemberships
Mytime Active: is a social enterprise and as an independent charity, reinvests profits back to the long-term wellbeing of the local area. They provide a range of Indoor and outdoor sports and activities for children and their families during term time and throughout the school holidays. https://www.mytimeactive.co.uk/juniormemberships
Go to the Mytime Active website to view activities and timetables across the borough.
Children and young people of all ages can have fun, get active, learn new skills and make friends at leisure centres and golf courses across Bromley. It's a great way to boost their confidence and keep them busy!
Activities:
- Buzz Zone Soft Play
- Swimming
- Inflatable Sessions
- Gym & Classes
- Driving Range
- Foot Golf
- Golf
- Get Active Golf
- Football (in partnership with Charlton Athletic Community Trust & Skills Academy)
- Sports Combo
- Baby Gym
- Judo
Other companies use the facilities to provide other options such as Karate, and Dance for example.
Details can found on the websites.
Website: https://proactivebromley.org.uk/
Email: info@proactivebromley.org.uk
Address: Pro-Active Bromley, c/o John Gledhill, Civic Centre, Stockwell Close, Bromley, BR1 3UH.
We Can Move
Website: https://www.wecanmove.co.uk/
Fusion/Golden Lane Sports Facilities
Keep fit and healthy in the City of London with great facilities, excellent equipment and enjoyable atmosphere. Golden Lane Sport & Fitness offers the following facilities:
• Wide range of group exercise classes
• Fully equipped gym
• Indoor badminton courts
• Outdoor netball courts
• Outdoor tennis courts
• Short mat bowls
• Table tennis
• Swimming pool
Website: https://www.fusion-lifestyle.com/centres/golden-lane-sport-fitness/
Telephone: 020 7250 1464
Active City Network
The Active City Network (ACN) is a forum led by the City of London Corporation and made up of Square Mile businesses. Its aim is to establish a communication channel to both talk to and get feedback from employers about initiatives in the City to support safer and healthier commuting. As part of the ACN City employers can access a range of free services, including:
• Consultation with expert planners to assist development of travel strategy, setting up Cycle to Work, etc.
• Access to networking events to share information and best practise
• Business Roadshow events and presentations in workplace premises
• Cycle Skills training for staff
• Led walks and cycle rides
• Dr. Bike servicing of staff bikes.
Website: https://www.activecitynetwork.com/
Email: rdr@cityoflondon.gov.uk
Young at Heart
Are you over 50 and keen to improve your health and fitness whilst having fun? If so, the Young at Heart programme is for you. When you join the Young at Heart programme you will receive:
• Access to a wide range of activities and classes for FREE
• A free health check four times per year
• A Young at Heart membership card, a weekly timetable of activities, a walks programme, information on healthy living, a stretch exercises band and exercise guide, and a pedometer (step counter)
• A calendar of social events, including quiz nights, day trips and parties
• All the latest events and opportunities detailed in a quarterly newsletter
Annual membership for the Young at Heart programme costs:
• £25 for City of London residents over 65
• £30 for City of London residents under 65
• £35 for non-residents aged over 65
• £40 for non-residents aged under 65
Website: https://www.fusion-lifestyle.com/centres/golden-lane-sport-fitness
Croydon Council
Live Well Croydon is an integrated 12 month behaviour change programme, offered to Croydon residents aged 16 years+. Residents meeting the risk factor criteria will be offered support to tackle negative lifestyle behaviours, such as stop smoking, healthy eating/weight management, reducing alcohol, increasing physical activity and improving mental wellbeing.
Healthwise Physical Activity Referral Scheme, incorporating Cardiac Rehab offered to residents aged 18 years+ with mild to moderate health conditions.
Healthy Walks across various locations in Croydon.
Website: https://www.justbecroydon.org/
Telephone: 020 8726 6000 (ext 61082) or 0800 019 8570
Email: livewell@croydon.gov.uk
Croydon Council - Young People
A free physical activity finder allows Croydon residents to search, find and directly book local physical activity opportunities, sport and leisure; classes and sessions; health and wellbeing. The Active Lifestyle service provides RAP for young people aged 5-25 years, providing a ‘short break’ for parents/ carers of young people with disabilities or additional needs. health walks; outdoor gyms; parkour, parkrun and parks and open spaces.
Website: https://www.justbecroydon.org/
Telephone: 020 8726 6000 (ext 61082) or 0800 019 8570
Email: livewell@croydon.gov.uk
Brentford FC Community Trust
A range of programmes including community engagement, health & support, school programmes, education & employability, football programmes and support for young carers.
Website: https://www.brentfordfccst.com/
Telephone: 020 8326 7030
Active Enfield
Active Enfield organises a range of fun and engaging sport, dance and health activities all year round for Young People (ages 3 - 18), adults and Over 50s.
Our sporting and physical activity courses are both affordable and accessible; delivered across in venues and spaces as diverse as schools, community centres, leisure centres and parks. Weekly sessions are coached by qualified instructors with all necessary qualifications and checks.
Website: https://www.activeenfield.co.uk/
Telephone: 0208 807 6680
Email: sport@enfield.gov.uk
Live Well Greenwich
Local residents can call the Live Well Greenwich line or visit the website to access local signposting information and support to get active.
Website: https://www.greenwichgetactive.com/
Telephone: 0800 470 4831
Email: greenwich.getactive@royalgreenwich.gov.uk
Address: Greenwich Get Active, Royal Borough of Greenwich, The Woolwich Centre, 35 Wellington Street, London, SE18 6HQ.
Live Well Greenwich
Local website with health and wellbeing information and support for young people living in the borough.
Website: https://livewellgreenwich.org.uk/living-well/youngpeople/
Telephone: 0800 470 4831
One You Community Fitness Classes
Community fitness classes take place in community venues across the borough. They're just £2 and are aimed at residents and people who work in Hackney, from children to older adults. There’s over 60 classes a week on 26 estates in Hackney- from Box Fit to Zumba, kids' karate to family street dance.
For more information and to find your nearest class, please visit our website.
Website: https://hackney.gov.uk/fitness-classes
Telephone: 0208 356 3349
Email: publichealth@hackney.gov.uk
Young Hackney
Young Hackney is a single service for all young people aged 6 – 19. We aim to help all of Hackney’s young people to enjoy their youth and become independent and successful adults.
Young Hackney runs activities for young people across the borough, and offers advice and help support to young people who need it, on subjects like education, employment, housing or health.
For more information and to find your nearest Young Hackney centre, please visit our website.
Website: https://www.younghackney.org/
Telephone: 021 8356 7404
Email: info@hackney.gov.uk
Get Going
Get Going brings together a range of local free and low cost physical activities which help prevent illness and promote fun.
Email: getgoing@lbhf.gov.uk.
Sport Development Team at H & F
The Sport Development Team at H & F help clubs, communities and organisations to develop sports and physical activities in the borough. Their aim is to help people attend fun and fulfilling activities.
Website: https://www.lbhf.gov.uk/sport/sports-activities-and-development
Email: sportsdevelopment@lbhf.gov.uk
H&F Council in partnership with the London Sports Trust
Run a range of sports activities for parents and children to enjoy together.
Telephone: 0208 735 1589
Haringey Leisure Centre
There are 4 Leisure Centres in Haringey run by Fusion Lifestyle where you can take part in group activities like swimming or use the Junior Gym, go to summer camps or half term activities. Where:
◾Broadwater Farm Community Centre: https://www.fusion-lifestyle.com/centres/broadwater-farm-community-centre/
◾New River Sport and Fitness: https://www.fusion-lifestyle.com/centres/new-river-sport-fitness/
◾Park Road Pools and Fitness: https://www.fusion-lifestyle.com/centres/park-road-pools-fitness/
◾Tottenham Green Pools and Fitness: https://www.fusion-lifestyle.com/centres/tottenham-green-pools-fitness/
Youth Space - Young People
Youth Space is for young people in Haringey who are aged between 11 and 19 (up to 25 years old where there is a specific additional need or disability). This was set up and designed with the help of young people in the borough. Activities take place in Bruce Grove Youth Centre.
Website: http://www.youthspace.haringey.gov.uk/
Email: youthspace@haringey.gov.uk
One You Haringey
If you’d like to discover the best way to get active but aren’t sure where to start, our Health Coaches are here to help you.
Website: https://www.oneyouharingey.org/move-more/
Telephone: 020 8885 9095
Harrow Council
The website is an up-to-date reference and signposting point for physical activity and sports opportunities in Harrow that are open to everyone.
Website: https://www.harrow.gov.uk/getactive -Found under Leisure Centres and Activities
Outdoor Gyms
Outdoor gyms are a new way to look at health and fitness. They include much of the same equipment found in an indoor gym, but the difference is that they are specifically designed for outdoor use. Outdoor gyms are suitable for people of all ages and fitness levels, and you don't need any experience to use them. Best of all, there are no expensive membership fees to pay.
You can find your nearest outdoor gym in the link below.
Website: https://www.harrow.gov.uk/health-leisure/outdoor-gyms
Leisure Centres
A list of leisure centres and their activities and facilities are available on the Harrow Council website.
Website: https://www.harrow.gov.uk/health-leisure/activities-everyone
Parkrun
Parkrun is a free weekly 5km event for participants of all standards. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.
It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain.
There are two parkrun groups that run in Harrow:
- Harrow parkrun- Every Saturday at 9am at Harrow Recreation Ground
- Canons Park parkrun- Every Saturday at 9am at Canons Park Recreation Ground
Harrow Parkrun
Website: https://www.parkrun.org.uk/harrow/
Email: harrow@parkrun.com
Canons Park parkrun
Website: https://www.parkrun.org.uk/canonspark/
Email: canonspark@parkrun.com
Harrow Health Walks
Harrow Health Walks are free and provide local residents with an opportunity to walk regularly in a relaxed and friendly environment and enjoy some beautiful green spaces. The walks are led by qualified and insured volunteer Walk Leaders, who encourage you to walk at your own pace. Everyone is welcome regardless of age and fitness level.
You do not need to book in advance, just turn up on the day. There’s a walk happening almost every day of the week and in all corners of the borough.
Website: https://www.walkingforhealth.org.uk/walkfinder/harrow-health-walks
Telephone: 020 8424 1255
Email: publichealth@harrow.gov.uk
Havering Active
Havering Active is a website directory of local sports clubs activities and venues.
It aims to increase physical activity opportunities and encourage the people of Havering to become more physically active.
The website provides information about how and where you can get active in the borough.
Website: http://www.haveringactive.co.uk/
Email: sportsdevelopment@havering.gov.uk
Telephone: 01708 431016
Exercise Referral Scheme
There is an exercise referral scheme in Havering, run by Everyone Active. It is a 12-week scheme that a GP/Practice Nurse or other medical professional can refer on to for support for those living with particular medical conditions who participate in limited physical activity. For more information and to receive a referral, the scheme should be discussed with a medical professional.
Website: Exercise Referral Scheme Havering
Walking for Health Havering
Walking for Health offers short walks over easy terrain that are open to everyone but are especially aimed at those who are least active.
The website provides information about how to get involved.
Website: Walking for Health Havering
Active Travel
Havering provides a variety of resources and support for active travel. Support includes opportunities for cycle training sessions through Cycle Confident. Visit the website for more information.
Website: Cycling and Walking in Havering - Resources & Support
Hillingdon Council Sport and Physical Activity Team
The council provide and signpost residents to a range of sport and physical activity programmes across the borough. These include: co-ordination of Hillingdon's athletes and teams to attend the London Youth Games (Europe's largest youth and sports festival), an annual event for 11 - 17 year olds over a range of sports held at Crystal Palace, London, the event is free for participants; co-ordination of Hillingdon athletes to attend the Mini Marathon, an annual event held in London, this is the official British Athletics three-mile road championship for young athletes aged 11 - 17. The event is free for participants; Our Parks -free, weekly instructor led fun exercises for 5-8 year olds in local parks; Disability sports - weekly multi-sport sessions for children and young people aged between 10 - 25 with physical disabilities and autism. Sessions are £3 per participant. For all residents a wide range of sport, physical activity and leisure provision is offered at three council contracted Leisure Centres, and 106 children's playgrounds across the borough. Hillingdon also has numerous sports clubs which operate independently of the council.
Website: https://www.hillingdon.gov.uk/
Telephone: 01895 277140
Email: psimpson@hillingdon.gov.uk
One You Hounslow
One You Hounslow provides weekly health walks across the London Borough of Hounslow as well as a 24 week Exercise on Referral programme and information on a wide range of different physical activities running across Hounslow every week.
Website: https://www.oneyouhounslow.org/
Email: oneyou.hounslow@nhs.net
Telephone: 020 8973 3530
Sport and activity for young people
Website: https://directory.islington.gov.uk/kb5/islington/directory/service.page?id=iE8foP4aTNo
One You Kensington and Chelsea
ONE YOU Kensington and Chelsea has lots of resources and services to help you move more everyday including Apps, advice and personalised plans to help you achieve your exercise goals.
We have developed a virtual gym ‘The Other Room Gym’ where you will access exercise classes at any time, from the comfort of your home. You will find a variety of classes from yoga, pilates, chair-based exercises all the way up to high intensity interval training. There is a range of different levels to suit all abilities.
Access is FREE for residents of Kensington and Chelsea when you register for our Healthy Lifestyle or Stop Smoking Programme.
Call us: 020 3434 2500
Fill in the quick referral form: OYBB Referral Form
Email us: hello@oneyoukensingtonandchelsea.org.uk
Visit our website: www.oneyou.rbkc.gov.uk/
Royal Borough of Kensington and Chelsea Sport and Physical Activity - Young People
Information on local clubs and activities.
Website: https://www.rbkc.gov.uk/leisure-and-culture/sports-clubs-directory
Telephone: 020 7361 3000
Address: Town Hall, Hornton Street, W8 7NX.
The School Health service
The School Health service provides specialist public health nursing, advice, support and health promotion activities to school-age children and young people within state funded schools to promote their health and wellbeing.
Duty Desk Kensington & Chelsea: 020 3317 4460
Email: cnw-tr.kandcshs.cnwl@nhs.net
Get Active Exercise Referral Programme - Adults
Get Active is a structured 12 week exercise programme that offers a series of one to one sessions with ongoing support from a qualified exercise specialist. You will benefit from a personalised training programme to suit your abilities, with opportunities to join a wide range of activities.
The programme is available at three leisure centres across Kingston Borough: Tolworth Recreation Centre, Malden Centre and Kingfisher Leisure Centre. To qualify for this programme, you must:
- Be 16 years old or over
- Live or work in Kingston
- Exercise less than 60 minutes a week
- Ask your GP to complete a Get Active referral form (they will have access to this)
You must also have a recognised physical or mental condition that may include one or more of the following:
- At risk of coronary heart disease such as: family history, overweight, hypertension, type 2 diabetes.
- Mild depression, anxiety, stress and controlled mental health problems.
- At risk of developing osteoporosis.
- Well controlled respiratory problems
- Mild mobility problems e.g. arthritis, multiple sclerosis, joint problems
- Motivated to give up tobacco or other substances.
- Controlled hypertension
Sessions are offered at a reduced rate of £3.90 and a discounted gym membership will be offered to you if you complete the full 12 week course.
Website: https://connectedkingston.uk/services/get-active-exercise-referral-programme
Telephone: 020 8547 6666
Email: getactive@kingston.gov.uk
Active Kingston
We aim to provide a range of opportunities to participate in sport and leisure activities that exceed local aspirations. We work in partnership with national, regional and local sports organisations and agencies to develop and promote initiatives for sport in the borough.
Website: https://www.kingston.gov.uk/sports
Telephone: 020 8547 5006
Email: sports@rbk.kingston.gov.uk
Lambeth Council
A range of free or low cost community services/classes are available.
Website: https://www.lambeth.gov.uk/adult-social-care-and-health/your-health/get-active
Lewisham Healthy Walks GCDA - Adults
The Lewisham Healthy Walks programme comprises both health walks and Nordic walks, aimed at Lewisham residents who are less active. Lewisham Health walks are led by trained volunteer walk leaders. The walks are 30-90 minutes long. They range from a short walk in a park to longer explorations of the local Lewisham area and beyond.
Free swimming sessions are available if you are aged 60 or over, or receiving disability benefits: https://lewisham.gov.uk/inmyarea/sport/swimming/free-swimming
Website: https://gcda.coop/lewisham-healthy-walks/
Email: healthywalks@gcda.org.uk
Telephone: 020 8269 4880
Address: GCDA, Greenwich Co-operative Development Agency, Unit 6, Greenwich Centre Business Park, 53 Norman Road, Greenwich, London, SE10 9QF.
London Borough of Lewisham - Young People
Exercise is important for children as they grow and develop. It encourages strong bones and muscles and is a vital part of a healthy lifestyle. There are lots of activities and sports in Lewisham children and young people can take part in, which you can view here.
Cycle Confident run free cycle lessons for children aged 7–13. There are some sessions for children who can't ride a bike, and other sessions for children who can already cycle. The sessions take place in an off-road venue in small groups during the school holidays.
Young people aged 13–17, Lewisham offer one-to-one lessons with a qualified instructor. These lessons are designed to give you the knowledge you need to start cycling to school. Trainees must be accompanied by an adult aged over 18. To request a lesson email the address below.
Website: https://lewisham.gov.uk/myservices/roads-and-transport/cycling/free-cycle-lessons
Email: roadsafetyeducation@lewisham.gov.uk
Telephone: 020 8314 6000
One You Merton - Adults
Health Advisors can give you advice and support on being more active. Available 5 days a week, 9am - 5pm.
Website: https://www.oneyoumerton.org/
Email: oneyou.merton@nhs.net
Telephone: 020 8973 3545
Jigsaw4u - Young People
Jigsaw4u provide free positive activity sessions for young people accessing their services, such as boxing, BMXing, football and disability sport.
Website: https://www.jigsaw4u.org.uk/
Email: info@jigsaw4u.org.uk
Telephone: 020 8687 1384
Address: 40 Mill Green Road, Mitcham, Surrey, CR4 4HY.
activeNewham - Adults
Trust with charitable status working in partnership with Newham Council to deliver leisure, sports and volunteering opportunities in Newham. Whether you want to take part in your favourite sport, organise an event in your local neighbourhood park, or even just to achieve your fitness goals in one of our leisure and fitness centres, we are here to help and support you.
Whatever your age, interest, or ability, we have an activity to suit you and your lifestyle.
Website: http://www.activenewham.org.uk/
Email: info@activenewham.org.uk
Telephone:
- Leisure Centres - 0300 124 0123
- Head Office - 020 3770 4444
150 Club (West Ham United Foundation) - Adults
Exercise on prescription - must be referred by GP. Only open to people with pre-diabetes (HbA1C 42-47mmol/mol), Qrisk 2 score of 10% or more, or history of gestational diabetes.
Website: http://www.newhamccg.nhs.uk/GetInvolved/Empowering-patients/newham-community-prescription.htm
Email: 150club@westhamunited.co.uk
Telephone: 07850 086 914
Address: NHS Newham Clinical Commissioning Group, 4th Floor, Unex Tower, 5 Station Street, London, E15 1DA.
Newham School Sport Partnership - Young People
Provision of teacher training, sports coaching, sports competitions and sports leadership for children and young people of all abilities in a network of Newham schools.
Website: https://www.newhamssp.com/
Email: simone@newhamSSP.com
Telephone: 020 8471 9048
Address: Southern Road Primary School, Southern Road, Plaistow, London, E13 9JH.
HeadStart - Creative arts and sports (CASA) - Young People
HeadStart works with community organisations to bring sports, music, performance and creative courses to young people (10-16 year olds) in Newham.
Website: https://www.headstartnewham.co.uk/activities/creative-and-sports-activites/
Email: headstart.programmeteam@newham.gov.uk
Address: East Ham Town Hall, 324 Barking Road, London, E6 2RP.
activeNewham - Young People
activeNewham are a Leisure Trust with charitable status working in partnership with Newham Council to deliver leisure, sports and volunteering opportunities in Newham. Whether you want to take part in your favourite sport, organise an event in your local neighbourhood park, or even just to achieve your fitness goals in one of our leisure and fitness centres, we are here to help and support you.
Whatever your age, interest, or ability, we have an activity to suit you and your lifestyle.
Website: http://www.activenewham.org.uk/
Email: info@activenewham.org.uk
Telephone:
- Leisure Centres - 0300 124 0123
- Head Office - 020 3770 4444
Vision Redbridge Culture and Leisure
The Vision Redbridge Culture and Leisure Trust encompasses sports facilities, sport and health services, cultural facilities and services, parks and open spaces and halls for hire; offering a broad spectrum of leisure services to those that live in, work in or visit the London Borough of Redbridge.
Catering for all ages and all communities, the aim of Trust is to get as many people active as possible, whether that be through participation in sport and fitness, tending allotments, walking or more cultural activities such as live theatre and dance performances, visiting the Redbridge Museum, Valentines Mansion or the libraries.
Website: https://visionrcl.org.uk/
Email: active.redbridge@visionrcl.org.uk
Telephone: 020 8708 0952
Leisure activities and health walks
There is a range of opportunities for physical activity across the borough through public gyms, open spaces and private activities. For Exercise on Referral contact your GP. There are also free walks take place weekly across the borough and are led by volunteers.
Websites:
- https://www.richmond.gov.uk/services/sports/sports_clubs
- https://clubspark.lta.org.uk/playtennisrichmond
- https://www.richmond.gov.uk/services/parks_and_open_spaces/fitness_activities_in_parks/fitness_equipment_in_parks
- https://www.richmond.gov.uk/services/parks_and_open_spaces/fitness_activities_in_parks/fitness_training_in_parks
- https://www.walkingforhealth.org.uk/walkfinder/london/richmond-health-walks
Email: leisure@richmond.gov.uk
For Health walks: pam.mcmillen@richmondandwandsworth.gov.uk
Telephone: 020 8891 1411
Address: Civic Centre, 44 York Street, Twickenham, TW1 3BZ
Everyone Active / Southwark Council - Adults
Southwark residents can use swimming and gym facilities free in all Council leisure centres:
- all day Fridays (check with local leisure centre for any exceptions)
- Saturday and Sunday (from 2pm to closing)
- adults aged over 60yrs can take part in any Silver sessions free throughout the week
- disabled residents can use every leisure centre free 7 days a week
Website: https://www.everyoneactive.com/southwark-free-swim-gym/
Everyone Health - Adults
Everyone Health Walks. Free health walks provided by the Southwark Exercise Referral Team. The walks are open to all, last no longer than one hour, shorter distance options are available for beginners and those with long term health conditions.
Every Tuesday
Route: Peckham Surrey Canal
Meeting point: Peckham Pulse Leisure Centre, Reception Foyer
Time: 11:15am - 12:15pm
(Shorter distance option available)
Every Wednesday
Route: Peckham Rye Park
Meeting point: Peckham Rye Park Cafe
Time: 11:00am - 12:00pm
(Shorter distance option available)
Every Thursday
Route: Ruskin Park
Meeting Point: Main entrance on Denmark Hill Road
Time: 11:00am - 12:00pm
(Shorter distance option available)
Website: https://www.walkingforhealth.org.uk/walkfinder/london/fusion-health-walks-southwark
Email: healthwalkssouthwark@everyonehealth.co.uk
Telephone: 07763576044
One You Sutton
Website: https://www.sutton.gov.uk/oneyousutton
Leisure Centre
Sutton benefits from having 4 main leisure centres which are maintained by Sports Leisure Management Ltd (SLM) under the 'Everyone Active' brand.
Website: https://www.sutton.gov.uk/info/200458/sports_and_leisure_centres/1427/leisure_centres_in_sutton/1
50 + activities - Adults
Activities include Young @ Heart, a weekly programme of activities for the over-50s, offering the opportunity to take part in sport and physical activity leading to a healthier lifestyle. Swimming sessions aimed at older people (aged 50 plus) and for people living with long term pain at Poplar Baths Leisure Centre, Saturdays 10am - 12pm (£1 per session). Outdoor activities running monthly taster sessions in activities like canoeing, climbing & mountain biking for those aged 50 and above for free taking place from the Urban Adventure Base in Mile End Park. Moreover, chair- based and gentle exercise sessions at Somali Senior Citizens Club and the Cabin, Poplar. Please go to the website for more information and booking details.
Address: Tower Hamlets Council, Town Hall, Mulberry Place, 5 Clove Crescent, E14 2BG.
Better, in partnership with London Borough of Tower Hamlets
Better, in partnership with the London Borough of Tower Hamlets, continues to support swimming for residents. All Tower Hamlets residents can swim for free at the borough’s pools on Fridays from 9am until close. On Saturdays families can also swim for free after midday. Free swimming for under-16s: Tower Hamlets continues to make swimming accessible for under-16s from Monday to Saturday before 10am (school holidays) and on Saturdays before 10am (term time) all during public swim sessions. Kids for a Quid; this great value 'kids for a quid' special offer runs from Monday to Saturday. You can get fit, pick up skills, meet friends or just have fun – you'll still be quids-in!
Address: Tower Hamlets Council, Town Hall, Mulberry Place, 5 Clove Crescent, E14 2BG.
I Am Tower Hamlets
I Am Tower Hamlets is a partnership between the council and Better that provides activities for the whole community in and around the borough's leisure centres. You can try a new sport, take your first Brazilian dance class, learn how to swim, and much more, all without the need for a leisure centre membership. All Tower Hamlets residents can swim for free at the borough’s pools on Fridays from 9am until close. On Saturdays families can also swim for free after midday.
GoodGym - Adults
GoodGym offers opportunities to keep fit and doing good in your community. Members combine a weekly run with physical tasks such as gardening, painting, cleaning and helping isolated people aged 60+. All sessions are free to attend and open to runners of all abilities. GoodGym meet every Wednesday evening, 6.45pm, at Mirth, Marvel and Maud on Hoe Street, Walthamstow.
Website: https://www.goodgym.org/areas/waltham-forest
Email: getinvolved@goodgym.org
Telephone: 0203 432 3920
Waltham Forest Parks - Adults and Young People
Our parks offer various activities every day for free in Waltham Forest, such as Dance Fit, Pilates, Social Sport, Yoga and more. Classes are for all ages and abilities (under 16s must be accompanied by an adult).
Website: https://www.ourparks.org.uk/borough/waltham-forest
Enjoy Waltham Forest - Adults and Young People
The service run various walks, cycling, football events and other free physical activities for families and individuals and for all age groups throughout the year.
Wandsworth Wellbeing Hub - Adults
Community Navigators will provide information on, and access to, a range of services to support healthy weight through diet and physical activity interventions.
Website: https://www.wandsworthccg.nhs.uk/localservices/archive/Wandsworth%20Hub/Pages/default.aspx
Email: waccg.wandsworthhub@nhs.net
Telephone: 020 8812 6700
Address: Wandsworth Wellbeing HUB, 73-75 Upper Richmond Road, East Putney, London, SW15 2SR.
Thrive Online - Young People
Thrive Online provides a single point of access and information/advice available in Wandsworth for young people and their carers.
Website: https://thrive.wandsworth.gov.uk/kb5/wandsworth/fsd/home.page
Email: thriveonline@richmondandwandsworth.gov.uk
Telephone: 020 8871 7899
One You Westminster
ONE YOU Westminster has lots of resources and services to help you move more everyday including Apps, advice and personalised plans to help you achieve your exercise goals.
We have developed a virtual gym ‘The Other Room Gym’ where you will access exercise classes at any time from the comfort of your home. You will find a variety of classes from yoga, pilates, chair-based exercises all the way up to high intensity interval training. There is a range of different levels to suit all abilities.
Access is FREE for residents of Westminster when you register for our Healthy Lifestyle or Stop Smoking Programme.
Call us: 020 3434 2500
Fill in the quick referral form: OYBB Referral Form
Email us: hello@oneyou-westminster.org.uk
Visit our website: www.oneyou.westminster.gov.uk/
Active Westminster - Young People
Active Westminster has information on local clubs and activities.
Website: https://activewestminster.org/
Email: active@westminster.gov.uk
Address: The Pavilion, Paddington Recreation Ground, Randolph Avenue, Maida Vale, London W9 1PD.
The School Health service
The School Health service provides specialist public health nursing, advice, support and health promotion activities to school-age children and young people within state funded schools to promote their health and wellbeing.
Duty Desk Westminster: 020 7758 0736