Physical Activity
Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole.
Persuading inactive people (those doing less than 30 minutes per week) to become more active could prevent one in ten cases of stroke and heart disease in the UK and one in six deaths from any cause. In fact it’s often said that if physical activity was a drug it would be classed as a wonder drug.
Regular physical activity can help to prevent and manage over 20 chronic conditions and diseases, many of which are on the rise and affecting people at an earlier age; 1 in 3 of the working age population have at least 1 long term condition.
Very Brief Intervention
Ask
What physical activities do you currently enjoy doing?
Physical activity doesn't have to cost anything, activities like gardening, walking, dancing, cycling and playing with your kids all count as physical activity
Did you know that 'Physical Activity' is defined is body movement that expends energy and raises the heart rate
Did you know that being active for just 10 minutes per day can boost your energy, clear your head and lift your mood?
Just 10 minutes of brisk walking will raise your heart rate and can go some way towards lowering your risk of serious illness, such as heart disease and type 2 diabetes. Evidence has demonstrated the following health benefits from a brisk 10 minute walk every day:
- Increased physical fitness
- Greater ease of performance of everyday physical activities
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight.
Can you think of any benefits that this would have on your health and lifestyle?
Assist
Can you think of any opportunities that you may have to incorporate an active 10 minutes into your day?
Suggestions include:
- Gardening
- Dancing
- Brisk walk to the bus stop...maybe a stop that is slightly further away
- Lunch time walk
- A car park or parking space that is further away
Going back to the activities you enjoy doing either now or in the past, did you know?
- It is recommended that adults do 150 minutes of physical activity per week, but this can be broken down into short 10 minutes sessions
- Some people find it helpful to write down a weekly plan to help see when it may be easier to fit in some physical activity.
- If you are goal driven then think of something realistic and achievable that you could work toward. This could be starting on the Couch to 5k programme or undertaking a park run or walk with friend or family.
- If you spend a long time in a job that involves standing or sitting during the day, you may feel tired but have you had the physical activity you need? Your brain may tell you that it wants to relax from that stressful day...but you can reward you brain and your physical health by undertaking that activity event you promised you would do.
- Remember small changes can make a big difference, its never too late to start moving more!
Act
Self Care
- The Couch to 5K phone app has been designed to help get people off the couch and running in just 9 weeks.
- The Active 10 phone app show you how how much brisk walking you do and helps to show you how you can fit a ten minute brisk walk into your day. It breaks this brisk walking down into manageable chunks of ten minutes and encourages at least one session every day (which equates to 70 minutes a week). Users can set their own goals and the app encourages people to progress up to 30 brisk minutes of walking per day, to meet the 150 minutes recommended by the Chief Medical Officer
- Why not join a Parkrun in your local area? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome.
Active Travel Toolkit
The Greater London Authority have produced a toolkit to support healthcare professionals to social prescribe active travel.
Local Support and Contact Details
LEAN Living - Barking and Dagenham Healthy Lifestyles Team
LEAN (Learning, Exercise and Nutrition) Living is our free programme for people aged 16 and over, living in Barking and Dagenham and with a BMI of 25 or more. This programme has been designed by a group of highly experienced nutrition, psychology, physiology and health and fitness experts. It has shown to be effective in helping people lose weight and keep it off.
Whatever the reasons you might have to lose weight, improve your health or reduce your risk of obesity-related conditions like Type 2 diabetes, coronary heart disease and some cancers, our free course Lean Living programme will help you to achieve and maintain a healthy weight.
There are 12-week programmes, six-week programmes and a rolling programme where our expert healthy lifestyle coaches will welcome and guide you through five key areas of the weight loss programme(Getting the balance right, The fullness factor, Retraining your appetite, Getting Active, Skills for weight management) and also you will meet people of the same like minds. These programmes are also currently delivered online and over the phone at different times during the week.
We will help you achieve and maintain a healthy weight by providing you with free access to exercise classes, nutrition information, gyms, health walks and provide you a discount to the borough's leisure centres.
Website: https://www.lbbd.gov.uk/newme-healthy-lifestyle
Telephone: 020 8724 8019
Email: healthy.lifestyles@lbbd.gov.uk
Registration form: LEAN Living Registration Form (office.com)
Exercise on referral
Our Exercise on referral programme is for people aged 18 and over, living in Barking and Dagenham and who have one of the following conditions:
- cancer
- chronic obstructive pulmonary disease (a group of lung diseases)
- diabetes type I or II controlled
- hypercholesterolemia (high cholesterol)
- hypertension
- mild to moderate depression
- osteoporosis
- rheumatoid arthritis
- stress or anxiety
Throughout the 12 week programme, you'll work closely with one of our lifestyle coaches on increasing your physical activity levels, making some lifestyle changes and improving your health.
Once you have finished the programme you will be eligible for a discounted leisure centre membership to help continue with your healthy lifestyle journey.
You can be referred to the exercise on referral programme by your GP or other health professional.
Meet the Exercise on referral coaches (PDF, 690KB)
Fit & Active Barnet
Get active and give it a go - visit the Fit and Active Barnet (FAB) Hub for tips to help you keep active in Barnet and physical activity opportunities for all ages and abilities.
It is led by Barnet Council and hosted by Better, our leisure operator.
Website: https://www.better.org.uk/fab-hub
Email: sport@barnet.gov.uk
Telephone: 020 8359 6314
Health Walks
Enjoy a stroll around some of our beautiful parks and open spaces by taking part in one (or more) of the weekly organised health walks.
Barnet’s Health Walks programme is suitable for anyone aged 18 and over and is led by qualified and experienced instructors, creating a friendly atmosphere for everyone to enjoy. Seven Health Walks are delivered each week in Barnet and are graded for their difficulty to help you find a walk that’s suitable for you.
Website: https://www.barnet.gov.uk/health-walks
Email: sport@barnet.gov.uk
Telephone: 020 8359 4600
Barnet Healthy Heritage Walks
Barnet’s healthy heritage walks are self-guided walks around Barnet’s heritage points, with accompanying audio. There are currently seven walks available. Maps, transcripts and audio can be downloaded from the Council website.
Website: https://www.barnet.gov.uk/heritagewalks
Email: publichealth@barnet.gov.uk
Active Trails & Outdoor Gyms
Active trails are pre-plotted routes of 1k, 2.5k or 5k which can be walked, run or cycled at your own pace - all for free.
Active trails webpage: https://www.barnet.gov.uk/parks-sport-and-leisure/walks-and-trails/active-trails
Barnet has 11 outdoor gyms available in our parks, providing a mixture of equipment. They are suitable for all abilities and fitness levels.
Outdoor gyms webpage: https://www.barnet.gov.uk/parks-sport-and-leisure/sport-and-physical-activity/leisure-and-sports-facilities/outdoor-sport
Email: parks@barnet.gov.uk
Telephone: 020 8359 4600
Age UK Barnet - Fitness classes for Older People
Age UK Barnet run fun and affordable fitness and exercise activities throughout the London Borough of Barnet. These include indoor and outdoor classes for all levels and abilities. The classes are aimed at people aged 55 and above: Fitness Classes
NHS Couch to 5K
The NHS Couch to 5K is a running programme for absolute beginners that has helped millions of people to keep active, start running and take positive steps for their health and fitness.
It is a free and easy away of getting fitter and healthier and will help you gradually work up towards running 5km in as little as 9 weeks: Get running with Couch to 5K
NHS Weight Loss Plan
NHS 12-week Weight Loss Plan to guide you through a healthy weight-loss programme: Lose weight - Better Health - NHS
Physical Activities around Bexley
Keep active with sport and fitness activities and achieve a positive impact on your physical health and wellbeing.
Contact the Sport and Leisure Team for help in finding the right physical activity.
Website: https://www.bexley.gov.uk/services/parks-leisure-and-libraries/sport-and-fitness
Telephone: 020 8303 7777
Email: leisure@bexley.gov.uk
Address: Civic Offices, 2 Watling Street, Bexleyheath, Kent, DA6 7AT.
Healthy Walks- WALX in Bexley
The WALX in Bexley Team are a delivery partner of Nordic Walking UK. WALX in Bexley offers an extensive programme of walks. Walks are delivered by trained NWUK instructors, community NWUK leaders and WALX Guides
For further information -
Website: https://walx.co.uk/groups/walx-in-bexley/
Telephone: 020 3045 7777
Leisure Centres
There are 3 public leisure centres in Bexley, Crook Log, Erith & Sidcup Leisure Centres which are operated by Lex Leisure CIC licenced by Parkwood Leisure Limited.
The offer a range of activities on offer including: swimming, classes, dance, spin, indoor sports and the gym.
Website: https://www.leisurecentre.com/
Telephone:
- Crook Log: 020 8304 9090
- Erith: 01322 350271
- Sidcup: 020 8302 0556
Exercise Referral Programme (GP Referral only) - Adults
The Steps to Health referral programme can be accessed through your Doctor’s Surgery. It is an affordable activity programme for people with a medical condition who would benefit from exercise. The 12-week programme is run by a dedicated expert support team and it aims to support lifestyle changes.
For more information on the exercise referral programme contact the Healthy Living Team.
Telephone: 020 3887 3360
Email: bexley.s2h@lexleisure.org.uk
Park Run
Why not join a parkrun in Bexley? Did you know that one of the best things about parkrun and Junior parkrun is that you can run, jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local parkrun.
We have three parkrun’s in Bexley:
5K Danson Park https://www.parkrun.org.uk/bexley/
5K Foots Cray Meadows https://www.parkrun.org.uk/footscraymeadows/
2K Junior at Lesnes Abbey Woods https://www.parkrun.org.uk/lesnesabbeywoods-juniors/
For information on support services across Bexley, please also search our community directory- https://connectedbexley.co.uk/
The information below was reviewed and updated on 18th October 2024
Brent Council - Parks, Leisure and Healthy Living
There are many opportunities for taking part in physical activity in Brent, several of which are free or have discounts for certain residents.
To browse some of the options go to Parks, Leisure and Healthy Living | Brent Council or use the links below for specific services
- Activity Finder - Local sports clubs and activities | Brent Council
a searchable directory of sports clubs and activity programmes in Brent - Allotments - Allotments | Brent Council
- Allotment Locations in Brent - Allotments | Brent Council
- Food Growing, Conservation & Gardening Projects - Food growing and conservation projects | Brent Council
- B.Active Leisure Card - B Active leisure discount card | Brent Council
- If you are 17 years old or more, you can benefit from reduced prices on a range of activities at our sports centres, as well as priority bookings, etc.
- Cycling in Brent - Cycling | Brent Council
- Try a Bike for a month - Try a bike for a month | Brent Council
- Free Cycle Training - Cycle training, security and safety | Brent Council
- Cycle Parking, Repair Stations & Maintenance - Cycle parking, repair stations and maintenance | Brent Council
- Cycle Routes - Cycle routes | Brent Council
- Cycling for Children - Cycling for children | Brent Council
- BMX Track - Chalkhill Open Space | Brent Council
- Brent Cycling Strategy - cycle-strategy-updated-april-2017.pdf (brent.gov.uk)
- Exercise Referral Scheme - Exercise referral scheme | Brent Council
- A scheme is for people with or at risk of developing health problems which involves a tailor made 10 week exercise programme, to suit their individual needs. Referral via a Brent GP
- Funding and Grants for Sports - Sports funding and grants | Brent Council
- A wide variety of funds and grants available to support local sport and physical activity providers.
- Outdoor Gyms and Instructor-Led Sessions - Outdoor gyms | Brent Council
- Locations of 20 Free to use, Outdoor Gyms in Brent, each one of which has a weekly Instructor-Led session to support users (web page includes location details and times of instructor sessions, etc)
- Parks, Playgrounds and Open Spaces - Parks and open spaces | Brent Council
- List of all Brent Parks and Open Spaces - Parks and open spaces | Brent Council
- 'Our Parks' Free Outdoor Exercise and Activity Classes - Brent | Our Parks
- Organising an event in a Brent Park - Organising a public event | Brent Council
- Play Streets - Play Streets | Brent Council
- Information about turning your street into a safe play area for children
- Sports, Clubs and Activities - Sports clubs and activities | Brent Council
Information about various opportunities and activities in Brent, including Tennis Courts, Pitches, BMX/Scooter tracks, Bowls, Multi Use Games Areas (MUGA's), etc.- Schools Based Sports Courts and pitches for hire - School sports facilities for hire | Brent Council
- Sports & Leisure Centres - Sports Centres | Brent Council
General Information (including opening times and facilities,, costs, etc) about...- Bridge Park Leisure Centre - Bridge Park Community Centre | Brent Council
- Vale Farm Sports Centre - Vale Farm Sports Centre (brent.gov.uk)
- Willesden Sports Centre- Willesden Sports Centre | Brent Council
- Swimming -
The two Council run sports & leisure Centres in Brent that have swimming Pools are Vale Farm Vale Farm Sports Centre | Gym, Swim & Football Pitch | Everyone Active and Willesden Willesden Sports Centre: Gym, Fitness & Swimming Pool | 1Life- The following residents can Swim for Free during open swim sessions at these Centres (Conditions Apply) -
- Residents who are five years or younger
- Residents who are 60 and over (Freedom Pass required)
- A disabled person (Registration required via the yellow card scheme - 020 8937 5796)
- A carer of that person if they need care/support during their swim
- Children aged 16 and under during school holidays only (Monday - Friday only, excluding Bank Holidays) - 1Life-Willesden-Kids-Swim-Free-2022-2023.pdf
- Swim for free at Willesden Sports Centre | Brent Council
- Brent Youth Zone - Vale Farm Sports Centre - free swimming in school holidays for under 16s
- The following residents can Swim for Free during open swim sessions at these Centres (Conditions Apply) -
- Walking - Walking | Brent Council
-
- Self Led Walking Routes - Walking routes around Brent | Brent Council
- Self Led Walking Routes PDF's - Layout 1 (brent.gov.uk)
- Brent's Active Travel Programme - Active travel programme | Brent Council
If you have a group of people and would like help or support to set up a physical activity programme, email us at the address below.
Website: Parks, Leisure and Healthy Living | Brent Council
Telephone: 020 8937 1234
Email: healthyliving@brent.gov.uk
Address: Brent Civic Centre, Engineers Way, Wembley HA9 0FJ
Brent Council - Brent Youth Zone - Young People
Brent Youth Zone is a web site listing a wide range of activities available to young people in Brent.
There are opportunities to get involved in a wide range of activities in Brent. Sports clubs and leisure centres, specialist activity groups, sailing clubs, cycling clubs, open spaces, uniformed groups, performance and theatre groups all offer stimulating challenges for young people.
Including free activities and activities specifically offered during school holidays.
Website: https://www.brentyouthzone.org.uk/things-to-do/
Email: brentyouthzone@brent.gov.uk
To suggest any amendments to the information about services in Brent, please email sandy.youngson@brent.gov.uk
PROACTIVE BROMLEY - Adults
(An organisation that brings together a number of other local ‘Physical Activity’ related providers in Bromley).
Pro-Active Bromley is a Community Sports and Physical Activity Network (CSPAN) established as a strategic, independent alliance of partners who are active in sustaining and increasing participation in sport and physical activity in the London Borough of Bromley. LBB Public Health is an important part of the strategic network of stakeholders for this organisation.
There are a range of local activities, clubs & groups which can help residents with getting fit.
Bromley Mytime Active is a Social Enterprise organisation and as an independent charity, reinvests profits for the long-term benefit of local areas. (Bromley Mytime Registered Charity Number: 1102460)They work in conjunction with other health organisations such LBB, Bromley Public Health, NHS CCG and other local and voluntary organisations. Activity examples include:
- Gym
- Golf
- Social and health programmes
- Bowling
- Fitness classes
- Swimming
Our range of wellbeing services ensures we have something for everyone. Specific activities, age criteria and opening times can be found on the website according to venue and activity.
Referral Schemes: If you need help getting started or have particular health conditions that would benefit from exercise, your GP or other help professionals can refer you to an exercise programme and be supported by trained exercise professionals.
The London Borough of Bromley Local Authority and PH actively promote Physical Activity (leaflet) and signpost residents to information and activity opportunities
Website: https://proactivebromley.org.uk/
Email: info@proactivebromley.org.uk
Address: Pro-Active Bromley, c/o John Gledhill, Civic Centre, Stockwell Close, Bromley, BR1 3UH.
PROACTIVE BROMLEY - Children & Young People
Proactive Bromley are a voluntary organisation, connecting, facilitating and promoting the work that clubs, schools, community groups and businesses are doing to get Bromley active.
Change 4 Life: It is recommended that children get a minimum of 60 minutes physical activity each day. PH provides resources and promotes the 10 minute shake up programme delivered by ‘Chang 4 Life to help families achieve this in a fun way. https://www.mytimeactive.co.uk/juniormemberships
Mytime Active: is a social enterprise and as an independent charity, reinvests profits back to the long-term wellbeing of the local area. They provide a range of Indoor and outdoor sports and activities for children and their families during term time and throughout the school holidays. https://www.mytimeactive.co.uk/juniormemberships
Go to the Mytime Active website to view activities and timetables across the borough.
Children and young people of all ages can have fun, get active, learn new skills and make friends at leisure centres and golf courses across Bromley. It's a great way to boost their confidence and keep them busy!
Activities:
- Buzz Zone Soft Play
- Swimming
- Inflatable Sessions
- Gym & Classes
- Driving Range
- Foot Golf
- Golf
- Get Active Golf
- Football (in partnership with Charlton Athletic Community Trust & Skills Academy)
- Sports Combo
- Baby Gym
- Judo
Other companies use the facilities to provide other options such as Karate, and Dance for example.
Details can found on the websites.
Website: https://proactivebromley.org.uk/
Email: info@proactivebromley.org.uk
Address: Pro-Active Bromley, c/o John Gledhill, Civic Centre, Stockwell Close, Bromley, BR1 3UH.
We Can Move
Website: https://www.wecanmove.co.uk/
Fusion/Golden Lane Sports Facilities
Keep fit and healthy in the City of London with great facilities, excellent equipment and enjoyable atmosphere. Golden Lane Sport & Fitness offers the following facilities:
• Wide range of group exercise classes
• Fully equipped gym
• Indoor badminton courts
• Outdoor netball courts
• Outdoor tennis courts
• Short mat bowls
• Table tennis
• Swimming pool
Website: https://www.fusion-lifestyle.com/centres/golden-lane-sport-fitness/
Telephone: 020 7250 1464
Active City Network
The Active City Network (ACN) is a forum led by the City of London Corporation and made up of Square Mile businesses. Its aim is to establish a communication channel to both talk to and get feedback from employers about initiatives in the City to support safer and healthier commuting. As part of the ACN City employers can access a range of free services, including:
• Consultation with expert planners to assist development of travel strategy, setting up Cycle to Work, etc.
• Access to networking events to share information and best practise
• Business Roadshow events and presentations in workplace premises
• Cycle Skills training for staff
• Led walks and cycle rides
• Dr. Bike servicing of staff bikes.
Website: https://www.activecitynetwork.com/
Email: rdr@cityoflondon.gov.uk
Homerton Tier 3 Weight Management ProgrammeThe City & Hackney Specialist Adult Weight Management Service (C&H SAWMS) are commissioned to work with clients who have not benefited from other local weight management interventions. They are a Tier 3 service consisting of a dedicated team of weight management specialists from different professional backgrounds including a clinical psychologist, a dietitian and a physiotherapist. The service is only able to accept referrals from local GPs. If you would like to be referred to please make an appointment with your GP or practice nurse and request that a referral is made.
Website: https://www.homerton.nhs.uk/adult-weight-management-service/
Power Up!
Power Up! offers a digital and face-to-face 12-week intervention for children, young people and their families 5-19 yrs who are above a healthy weight (BMI >91st centile).
Our service has input from Physiotherapy, Dietetics, Health Coach, CAMHS and Nursing.
Please contact us for information, to request training, or to make a referral for yourself, a family member or a family you work on.
Telephone: 020 7014 7066 Monday – Friday 9am - 5pm
Email: huh-tr.powerupcandh@nhs.net
Website: https://www.homerton.nhs.uk/powerup/
Young at Heart
Are you over 50 and keen to improve your health and fitness whilst having fun? If so, the Young at Heart programme is for you. When you join the Young at Heart programme you will receive:
• Access to a wide range of activities and classes for FREE
• A free health check four times per year
• A Young at Heart membership card, a weekly timetable of activities, a walks programme, information on healthy living, a stretch exercises band and exercise guide, and a pedometer (step counter)
• A calendar of social events, including quiz nights, day trips and parties
• All the latest events and opportunities detailed in a quarterly newsletter
Annual membership for the Young at Heart programme costs:
• £25 for City of London residents over 65
• £30 for City of London residents under 65
• £35 for non-residents aged over 65
• £40 for non-residents aged under 65
Website: https://www.fusion-lifestyle.com/centres/golden-lane-sport-fitness
The City of London Walking Map & Hidden City Walking MapDiscover the hidden gems within the Square Mile and enjoy a pedestrian friendly route to your destination.
Website for the City of London Walking Map: https://content.tfl.gov.uk/city-of-london-walking-map.pdf
Website for the Hidden City Walking Map: https://www.activecitynetwork.com/news/walking-maps-the-great-escape
Health & Wellbeing Coaches
A Health and Wellbeing Coach can help support people with lifestyle changes and the self-management of health conditions such as diabetes, weight loss, chronic pain.
Website: https://www.shoreditchtrust.org.uk/health-and-wellbeing/health-and-wellbeing-coaching/
Go JauntlyDiscover Walking Routes & Challenges. Find new walking tours based on your location. Simple photo guides help you navigate while nifty tips point out things of interest. Sign up to walking challenges or enjoy green routes from A to B or circular walking routes in the UK & Ireland.
Website: https://www.gojauntly.com/
Find Support Services
Find support services is here to help residents (or those acting on their behalf) find support, advice, classes and activities run by the local community and voluntary sector in Hackney and the City. It is a system-wide initiative between Hackney Council, City of London and the NHS.
Help comes in many forms. Some people may feel isolated and want a chat; others might be determined to join an exercise class; or decide that this is the time to pick up a new skill or lose an old habit. Some may require specialist advice around finances or employment, or may be concerned about domestic abuse or addiction. Click here to use Find Support Services to find local organisations that can help nearest you!
Live Well Croydon
Live Well is our free 12 week programme designed to help Croydon residents improve their health and wellbeing.
Our advisers are specially trained in helping people tackle unhealthy habits, which could be having a negative impact on their daily life or affecting relationships with family and friends. If you have struggled in making these changes in the past, our Live Well programme can help you to succeed, this time for good.
The programme is open to Croydon residents or if you are registered with a Croydon GP. You must be:
- aged 18 and over
- ready to commit to a 12 week programme
If you feel you need that extra support, our Live Well Advisers will help you to:
- lose weight
- quit smoking
- cut down on alcohol
Go to the Live Well website and complete the Live Well Health MOT to see if you are eligible.
Website: https://croydon.gov.uk/live-well-croydon
Telephone: 0800 019 8570
Email: livewell@croydon.gov.uk
Keeping Active
For some general information on keeping active please visit:
Website: Keeping active | Keeping active | Ealing Council
Sport and Leisure in Ealing
For information on the different sports and leisure facilities in Ealing please visit:
Website: Sports and leisure | Ealing Council
Brentford FC Community Sport Trust
A range of programmes including community engagement, health & support, school programmes, education & employability, football programmes and support for young carers.
Website: https://www.brentfordfccst.com/
Telephone: 020 8326 7030
Active Enfield
Active Enfield organises a range of fun and engaging sport, dance and health activities all year round for Young People (ages 3 - 18), adults and Over 50s.
Our sporting and physical activity courses are both affordable and accessible; delivered across in venues and spaces as diverse as schools, community centres, leisure centres and parks. Weekly sessions are coached by qualified instructors with all necessary qualifications and checks.
Website: activeenfield.uk
Telephone: 0208 807 6680
Email: sport@enfield.gov.uk
Live Well Greenwich
Local residents can call the Live Well Greenwich line or visit the website to access local signposting information and support to get active.
Website: https://www.greenwichgetactive.com/
Telephone: 0800 470 4831
Email: greenwich.getactive@royalgreenwich.gov.uk
Address: Greenwich Get Active, Royal Borough of Greenwich, The Woolwich Centre, 35 Wellington Street, London, SE18 6HQ.
Live Well Greenwich
Local website with health and wellbeing information and support for young people living in the borough.
Website: https://livewellgreenwich.org.uk/living-well/youngpeople/
Telephone: 0800 470 4831
Healthier Together Hackney
Healthier Together Hackney is a healthy lifestyle programme, commissioned by the London Borough of Hackney, designed to support patients to lose weight and get active. The service offers weight management & exercise referrals pathways that can improve health. The service also provides specialist support for Cardiopulmonary Rehab. Click here to self refer.
Website: https://www.better.org.uk/london/hackney/healthier-together-hackney
Telephone: 0203 903 7245
Email: HTHS@GLL.ORG
Homerton Tier 3 Weight Management ProgrammeThe City & Hackney Specialist Adult Weight Management Service (C&H SAWMS) are commissioned to work with clients who have not benefited from other local weight management interventions. They are a Tier 3 service consisting of a dedicated team of weight management specialists from different professional backgrounds including a clinical psychologist, a dietitian and a physiotherapist. The service is only able to accept referrals from local GPs. If you would like to be referred to please make an appointment with your GP or practice nurse and request that a referral is made.
Website: https://www.homerton.nhs.uk/adult-weight-management-service/
Young Hackney
Young Hackney is a single service for all young people aged 6 – 19. We aim to help all of Hackney’s young people to enjoy their youth and become independent and successful adults.
Young Hackney runs activities for young people across the borough, and offers advice and help support to young people who need it, on subjects like education, employment, housing or health.
For more information and to find your nearest Young Hackney centre, please visit our website.
Website: https://www.younghackney.org/
Telephone: 021 8356 7404
Email: info@hackney.gov.uk
Power Up!
Power Up! offers a digital and face-to-face 12-week intervention for children, young people and their families 5-19 yrs who are above a healthy weight (BMI >91st centile).
Our service has input from Physiotherapy, Dietetics, Health Coach, CAMHS and Nursing.
Please contact us for information, to request training, or to make a referral for yourself, a family member or a family you work on.
Telephone: 020 7014 7066 Monday – Friday 9am - 5pm
Email: huh-tr.powerupcandh@nhs.net
Website: https://www.homerton.nhs.uk/powerup/
New Age Games
New Age Games is a sport and physical activity programme for Hackney residents aged 50 and over. New Age Games helps residents to increase and sustain exercise to recommended levels. Activities include tennis, swimming for beginners, aerobics/dance to music classes, chair-based activity classes, Yoga and more. We have also added Tai Chi to the schedule for the first time. This gentle form of exercise can help maintain strength, flexibility, and balance.
The forthcoming autumn/winter New Age Games programme will run from Monday 9 September 2024 - Saturday 22 March 2025 (no sessions held from 8 December - 19 January).
To be eligible to attend the scheme, users must be a Hackney resident aged 50+. Every effort will be made to accommodate attendees, but we base places on a first come, first served basis on the day of each event. This is reflected within our guidance on our webpage.
To register visit: https://hackney.gov.uk/new-age-games. Alternatively speak to one of our exercise instructors or contact Darren English on 020 8356 4897 or email NewAgeGames@hackney.gov.uk for further options.
Cycle Training
Find out about free cycle training.
Walking Groups
Walking can be faster than other methods of travel, with no sitting in traffic or waiting for a bus, and it’s free.
Just 10 minutes brisk walking a day can help keep you healthy.
Website: https://hackney.gov.uk/walking
Health & Wellbeing Coaches
A Health and Wellbeing Coach can help support people with lifestyle changes and the self-management of health conditions such as diabetes, weight loss, chronic pain.
Website: https://www.shoreditchtrust.org.uk/health-and-wellbeing/health-and-wellbeing-coaching/
Hackney Footways MapsThe maps will reveal quiet and interesting walking routes and illustrate how quick, easy, healthy and enjoyable it is to walk on everyday journeys. The maps will also showcase local features, histories and businesses, which people can explore on their travels. You can also pick up a free printed Hackney Central Footways map from Hackney Museum and Hackney Central Library.
Website: https://footways.london/hackney
Find Support Services
Find support services is here to help residents (or those acting on their behalf) find support, advice, classes and activities run by the local community and voluntary sector in Hackney and the City. It is a system-wide initiative between Hackney Council, City of London and the NHS.
Help comes in many forms. Some people may feel isolated and want a chat; others might be determined to join an exercise class; or decide that this is the time to pick up a new skill or lose an old habit. Some may require specialist advice around finances or employment, or may be concerned about domestic abuse or addiction. Click here to use Find Support Services to find local organisations that can help nearest you!
Get Going
Get Going brings together a range of local free and low cost physical activities which help prevent illness and promote fun.
Email: getgoing@lbhf.gov.uk.
Sport Development Team at H & F
The Sport Development Team at H & F help clubs, communities and organisations to develop sports and physical activities in the borough. Their aim is to help people attend fun and fulfilling activities.
Website: https://www.lbhf.gov.uk/sport/sports-activities-and-development
Email: sportsdevelopment@lbhf.gov.uk
H&F Council in partnership with the London Sports Trust
Run a range of sports activities for parents and children to enjoy together.
Telephone: 0208 735 1589
Haringey Leisure Centre
There are 4 Leisure Centres in Haringey where you can take part in group activities like swimming or use the Junior Gym, go to summer camps or half term activities. Where:
◾BroadWater Farm Community Centre: Haringey Leisure Centres | Haringey Council
◾New River Sport and Fitness: New River Sport and Fitness | Haringey Council
◾Park Road Pools and Fitness: Haringey Leisure Centres | Haringey Council
◾Tottenham Green Pools and Fitness:Haringey Leisure Centres | Haringey Council
Youth Space - Young People
Youth Space is for young people in Haringey who are aged between 11 and 19 (up to 25 years old where there is a specific additional need or disability). This was set up and designed with the help of young people in the borough. Activities take place in Bruce Grove Youth Centre.
Website: https://www.youthspace.haringey.gov.uk/
Email: youthspace@haringey.gov.uk
One You Haringey
If you’d like to discover the best way to get active but aren’t sure where to start, our Health Coaches are here to help you.
Website: https://www.oneyouharingey.org/move-more/
Telephone: 020 8885 9095
Haringey Walking Groups
If you’d like to join one of our local walking groups which helps you to get moving, active, socialise and see parts of enjoyable surroundings of Haringey, our trained walk leaders are here to help you.
Website: Walking Groups | Haringey Council
Email: get.active@haringey.gov.uk
Telephone: 07971 113 463
Harrow Council
The website is an up-to-date reference and signposting point for physical activity and sports opportunities in Harrow that are open to everyone.
Website: https://www.harrow.gov.uk/getactive -Found under Leisure Centres and Activities
Outdoor Gyms
Outdoor gyms are a new way to look at health and fitness. They include much of the same equipment found in an indoor gym, but the difference is that they are specifically designed for outdoor use. Outdoor gyms are suitable for people of all ages and fitness levels, and you don't need any experience to use them. Best of all, there are no expensive membership fees to pay.
You can find your nearest outdoor gym in the link below.
Website: https://www.harrow.gov.uk/health-leisure/outdoor-gyms
Leisure Centres
A list of leisure centres and their activities and facilities are available on the Harrow Council website.
Website: https://www.harrow.gov.uk/health-leisure/activities-everyone
Parkrun
Parkrun is a free weekly 5km event for participants of all standards. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.
It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain.
There are two parkrun groups that run in Harrow:
- Harrow parkrun- Every Saturday at 9am at Harrow Recreation Ground
- Canons Park parkrun- Every Saturday at 9am at Canons Park Recreation Ground
Harrow Parkrun
Website: https://www.parkrun.org.uk/harrow/
Email: harrow@parkrun.com
Canons Park parkrun
Website: https://www.parkrun.org.uk/canonspark/
Email: canonspark@parkrun.com
Harrow Health Walks
Harrow Health Walks are free and provide local residents with an opportunity to walk regularly in a relaxed and friendly environment and enjoy some beautiful green spaces. The walks are led by qualified and insured volunteer Walk Leaders, who encourage you to walk at your own pace. Everyone is welcome regardless of age and fitness level.
You do not need to book in advance, just turn up on the day. There’s a walk happening almost every day of the week and in all corners of the borough.
Website: https://www.harrow.gov.uk/health-leisure/health-walks
Telephone: 020 8424 1255
Email: publichealth@harrow.gov.uk
Havering Active
Havering Active is a website directory of local sports clubs activities and venues.
It aims to increase physical activity opportunities and encourage the people of Havering to become more physically active.
The website provides information about how and where you can get active in the borough.
Website: http://www.haveringactive.co.uk/
Email: sportsdevelopment@havering.gov.uk
Telephone: 01708 431016
Exercise Referral Scheme
There is an exercise referral scheme in Havering, run by Everyone Active. It is a 12-week scheme that a GP/Practice Nurse or other medical professional can refer on to for support for those living with particular medical conditions who participate in limited physical activity. For more information and to receive a referral, the scheme should be discussed with a medical professional.
Website: Exercise Referral Scheme Havering
Walking for Health Havering
Walking for Health offers short walks over easy terrain that are open to everyone but are especially aimed at those who are least active.
The website provides information about how to get involved.
Website: Walking for Health Havering
Active Travel
Havering provides a variety of resources and support for active travel. Support includes opportunities for cycle training sessions through Cycle Confident. Visit the website for more information.
Website: Cycling and Walking in Havering - Resources & Support
Hillingdon Council Sport and Physical Activity Team
The council provide and signpost residents to a range of sport and physical activity programmes across the borough. These include activities for all ages: led walks, walking football, jogging programmes, chair based exercise, tennis and outdoor fitness and disability sports - weekly multi-sport sessions for children and young people aged between 10 - 25 with physical disabilities and autism.
For all residents a wide range of sport, physical activity and leisure provision is offered at three council contracted Leisure Centres, and 106 children's playgrounds across the borough. Hillingdon also has numerous sports clubs which operate independently of the council.
We also co-ordinate Hillingdon's athletes and teams to attend the London Youth Games (Europe's largest youth and sports festival), an annual event for 11 - 17 year olds over a range of sports held at Crystal Palace, London, the event is free for participants; co-ordination of Hillingdon athletes to attend the Mini Marathon, an annual event held in London. The event is free for participants.
Website: Parks, leisure and events - Hillingdon Council
Telephone: 01895 277140
Email: sportandphysicalactivity@hillingdon.gov.uk
Healthy Hounslow
Healthy Hounslow support people with long-term health conditions and those who would benefit from moving more often, to build physical activity into their lives. Our programme provides you with the guidance, confidence and motivation you need to exercise safely from the comfort of your own home or in your local community.
Website: https://healthyhounslow.co.uk/
Telephone: 0204 559 8200
Email: hello@healthyhounslow.co.uk
Sport and activity for everyone
Find full information about the physical activity on offer in Islington, including:
- a Google map
- the activity on offer in each ward
- local information for healthcare professionals
- the offer by type of activity and for targeted groups
- free and low-cost activity
Website: Find local activities | Islington (activityfinder.net)
One You Kensington and Chelsea
ONE YOU Kensington and Chelsea has lots of resources and services to help you move more everyday including Apps, advice and personalised plans to help you achieve your exercise goals.
We have developed a virtual gym ‘The Other Room Gym’ where you will access exercise classes at any time, from the comfort of your home. You will find a variety of classes from yoga, pilates, chair-based exercises all the way up to high intensity interval training. There is a range of different levels to suit all abilities.
Access is FREE for residents of Kensington and Chelsea when you register for our Healthy Lifestyle or Stop Smoking Programme.
Call us: 020 3434 2500
Fill in the quick referral form: OYBB Referral Form
Email us: hello@oneyoukensingtonandchelsea.org.uk
Visit our website: www.oneyou.rbkc.gov.uk/
Royal Borough of Kensington and Chelsea Sport and Physical Activity - Young People
Information on local clubs and activities.
Website: https://www.rbkc.gov.uk/leisure-and-culture/sports-clubs-directory
Telephone: 020 7361 3000
Address: Town Hall, Hornton Street, W8 7NX.
The School Health service
The School Health service provides specialist public health nursing, advice, support and health promotion activities to school-age children and young people within state funded schools to promote their health and wellbeing.
Duty Desk Kensington & Chelsea: 020 3317 4460
Email: cnw-tr.kandcshs.cnwl@nhs.net
Get Active Exercise Referral Programme - Adults
Get Active is a structured 12 week exercise programme that offers a series of one to one sessions with ongoing support from a qualified exercise specialist. You will benefit from a personalised training programme to suit your abilities, with opportunities to join a wide range of activities.
The programme is available at three leisure centres across Kingston Borough: Tolworth Recreation Centre, Malden Centre and Kingfisher Leisure Centre. To qualify for this programme, you must:
- Be 16 years old or over
- Live or work in Kingston
- Exercise less than 60 minutes a week
- Ask your GP to complete a Get Active referral form (they will have access to this)
You must also have a recognised physical or mental condition that may include one or more of the following:
- At risk of coronary heart disease such as: family history, overweight, hypertension, type 2 diabetes.
- Mild depression, anxiety, stress and controlled mental health problems.
- At risk of developing osteoporosis.
- Well controlled respiratory problems
- Mild mobility problems e.g. arthritis, multiple sclerosis, joint problems
- Motivated to give up tobacco or other substances.
- Controlled hypertension
Sessions are offered at a reduced rate of £3.90 and a discounted gym membership will be offered to you if you complete the full 12 week course.
Website: https://connectedkingston.uk/services/get-active-exercise-referral-programme
Telephone: 020 8547 6666
Email: getactive@kingston.gov.uk
Active Kingston
We aim to provide a range of opportunities to participate in sport and leisure activities that exceed local aspirations. We work in partnership with national, regional and local sports organisations and agencies to develop and promote initiatives for sport in the borough.
Website: https://www.kingston.gov.uk/sports
Telephone: 020 8547 5006
Email: sports@rbk.kingston.gov.uk
Inclusive Sports
We've put together a list of local inclusive sports opportunities suitable for people living with disabilities. Visit the Active for All page on Connected Kingston.
Lambeth Council
A range of free or low cost community services/classes are available.
Visit the NHS Better Health campaign's Get Active page to find out how to move more every day.
Lewisham Healthy Walks
Lewisham Healthy Walks is a free programme of volunteer led walks that take place across the borough’s parks and green spaces. All of our walks can be adapted to meet your fitness level and focus on wellbeing, health, community, and the great outdoors. Many of our participants are new to exercise, recovering from or living with health issues or are nervous of movement; others use the programme to keep their fitness levels up or progress them further – at Lewisham Healthy Walks we pride ourselves on inclusivity.
These 30–90 minute walks are led by trained volunteers and range from short park walks to longer explorations of the borough. This also includes Nordic walking which is perfect if you want to get a bit more active. It involves walking with poles, which gently encourage a full-body workout and help to reduce pressure on the knees and joints For more information please visit:
Website: https://mailchi.mp/enablelc.org/lewishamhealthywalks
London Borough of Lewisham - Young People
Exercise is important for children as they grow and develop. It encourages strong bones and muscles and is a vital part of a healthy lifestyle. There are lots of activities and sports in Lewisham children and young people can take part in, which you can view here.
Cycle Confident run free cycle lessons for children aged 7–13. There are some sessions for children who can't ride a bike, and other sessions for children who can already cycle. The sessions take place in an off-road venue in small groups during the school holidays.
Lewisham offer one-to-one lessons with a qualified instructor for young people aged 13–17. These lessons are designed to give you the knowledge you need to start cycling to school. Trainees must be accompanied by an adult aged over 18. To request a lesson email the address below.
Website: https://lewisham.gov.uk/myservices/roads-and-transport/cycling/free-cycle-lessons
Email: roadsafetyeducation@lewisham.gov.uk
Telephone: 020 8314 6000
One You Merton - Adults
One You Merton offers a range of free activities aimed at increasing your physical activity levels. These range from indoor and outdoor exercise classes suitable for all fitness levels to indoor and outdoor walks and runs, the ramblers step challenge to encourage you to reach your step goal each day.
One You also have two free apps called ‘Active 10’ and ‘Couch to 5k’. Active 10 encourages you to increase more regular bursts of brisk walking to your daily routine by tracking your activity and encouraging achievable milestones. The Couch to 5K app is a week by week guide to guiding and encouraging you to run 5k at the end of 9 weeks.
Website: https://www.oneyoumerton.org/
Email: oneyou.merton@nhs.net
Telephone: 020 8973 3545
The Walk and Talk Movement – all age ranges
The Walk and Talk Movement is a Green Social Prescribing programme in Merton that runs weekly walks every Saturday at 10.30am. The programme aims to increase physical activity and reduce social isolation. There are
- Wimbledon Park - the walk and talk banner next to the park cafe.
- From the courtyard of Canons House and Grounds, Mitcham.
- From the picnic area near the Stable Yard and Snuff Mill in Morden Hall Park.
- From outside Colliers Wood tube station for walks up and down the Wandle Valley
- From Plough Lane - the Womble Bench outside AFC Wimbledon stadium.
Everybody is welcome - all ages, abilities, pets and buggies. Anybody can signpost for self referral or make a self-referral
Website: https://www.walkandtalkmovement.org/
Email: info@thewalkandtalkmovement.org
Merton Moves - Adults
Merton Moves is a coaching initiative from Wimbledon Guild commissioned by Merton Council to help older people stay active. Time limited one to one support is provided to help someone start a physical activity they enjoy. Anybody can signpost for self-referral or make a self-referral.
Website: https://www.wimbledonguild.co.uk/merton-moves
Get up and Go – Adults
Help support older adults in the community to get active through a wide range of fun activities. Through a range of adapted sport activities like walking tennis, bowls, circuit training, Nordic walking, and more. All activities focus on increasing strength, balance and flexibility to help make you stronger and feel more confident.
Eligibility criteria includes:
- 65+ (service users can be younger if they fit the other criteria)
- Living within East Merton or Modern PCNs
- Registered with a GP in East Merton or Modern PCN
- Frailty - Mild – Moderate (4-6 on Clinical Frailty Score) – this is a proxy measure we are not doing any strict diagnostic measure
Website: Sign-Up - Everyone Health Merton (getupandgomerton.co.uk)
Try 23 in 2023 – all age ranges
Try 23 in 2023 is campaign to support Adults with frailty, Adults, Children and Young People, Babies and Toddlers and pregnant women to become more active. Allowing the whole family to become involved. The activities are a fun way of utilising the space and resources in your local area for example parks and open spaces. There are downloadable sheets which list a range of opportunities to be more active, covering active travel, sport and fun activities and games.
Website: Try 23 in 2023 | Merton Council
Email: public.health@merton.gov.uk
Happy and Active in Merton – Adults
Age UK Merton in partnership have developed a ‘Happy and Active in Merton’ guide to keep older people physically active
Well Newham Website
Visit the Well Newham website's Keeping Active page for information on all the ways you can keep active in Newham.
activeNewham - Adults
Trust with charitable status working in partnership with Newham Council to deliver leisure, sports and volunteering opportunities in Newham. Whether you want to take part in your favourite sport, organise an event in your local neighbourhood park, or even just to achieve your fitness goals in one of our leisure and fitness centres, we are here to help and support you.
Whatever your age, interest, or ability, we have an activity to suit you and your lifestyle.
Website: http://www.activenewham.org.uk/
Email: info@activenewham.org.uk
Telephone:
- Leisure Centres - 0300 124 0123
- Head Office - 020 3770 4444
Newham School Sport Partnership - Young People
Provision of teacher training, sports coaching, sports competitions and sports leadership for children and young people of all abilities in a network of Newham schools.
Website: https://www.newhamssp.com/
Email: simone@newhamSSP.com
Telephone: 020 8471 9048
Address: Southern Road Primary School, Southern Road, Plaistow, London, E13 9JH.
Vision Redbridge Culture and Leisure
The Vision Redbridge Culture and Leisure Trust encompasses sports facilities, sport and health services, cultural facilities and services, parks and open spaces and halls for hire; offering a broad spectrum of leisure services to those that live in, work in or visit the London Borough of Redbridge.
Catering for all ages and all communities, the aim of Trust is to get as many people active as possible, whether that be through participation in sport and fitness, tending allotments, walking or more cultural activities such as live theatre and dance performances, visiting the Redbridge Museum, Valentines Mansion or the libraries.
Website: https://visionrcl.org.uk/
Email: active.redbridge@visionrcl.org.uk
Telephone: 020 8708 0952
Leisure activities and health walks
There is a range of opportunities for physical activity across the borough through public gyms, open spaces and private activities. For Exercise on Referral contact your GP. There are also free walks take place weekly across the borough and are led by volunteers.
Websites:
- https://www.richmond.gov.uk/services/sports/sports_clubs
- https://clubspark.lta.org.uk/playtennisrichmond
- https://www.richmond.gov.uk/services/parks_and_open_spaces/fitness_activities_in_parks/fitness_equipment_in_parks
- https://www.richmond.gov.uk/services/parks_and_open_spaces/fitness_activities_in_parks/fitness_training_in_parks
- https://www.walkingforhealth.org.uk/walkfinder/london/richmond-health-walks
Email: leisure@richmond.gov.uk
For Health walks: pam.mcmillen@richmondandwandsworth.gov.uk
Telephone: 020 8891 1411
Address: Civic Centre, 44 York Street, Twickenham, TW1 3BZ
For advice on how you and your family can move more, opportunities to exercise for free across the borough and local physical activity groups and services you can go to Southwark Council's Move More web pages.
Here you can find out about:
Get active
Website: https://www.sutton.gov.uk/-/get-active
Leisure Centre
Sutton benefits from having 4 main leisure centres which are maintained by Sports Leisure Management Ltd (SLM) under the 'Everyone Active' brand.
Website: https://www.sutton.gov.uk/info/200458/sports_and_leisure_centres/1427/leisure_centres_in_sutton/1
50 + activities - Adults
Activities include Young @ Heart, a weekly programme of activities for the over-50s, offering the opportunity to take part in sport and physical activity leading to a healthier lifestyle. Swimming sessions aimed at older people (aged 50 plus) and for people living with long term pain at Poplar Baths Leisure Centre, Saturdays 10am - 12pm (£1 per session). Outdoor activities running monthly taster sessions in activities like canoeing, climbing & mountain biking for those aged 50 and above for free taking place from the Urban Adventure Base in Mile End Park. Moreover, chair- based and gentle exercise sessions at Somali Senior Citizens Club and the Cabin, Poplar. Please go to the website for more information and booking details.
Address: Tower Hamlets Council, Town Hall, Mulberry Place, 5 Clove Crescent, E14 2BG.
Better, in partnership with London Borough of Tower Hamlets
Better, in partnership with the London Borough of Tower Hamlets, continues to support swimming for residents. All Tower Hamlets residents can swim for free at the borough’s pools on Fridays from 9am until close. On Saturdays families can also swim for free after midday. Free swimming for under-16s: Tower Hamlets continues to make swimming accessible for under-16s from Monday to Saturday before 10am (school holidays) and on Saturdays before 10am (term time) all during public swim sessions. Kids for a Quid; this great value 'kids for a quid' special offer runs from Monday to Saturday. You can get fit, pick up skills, meet friends or just have fun – you'll still be quids-in!
Address: Tower Hamlets Council, Town Hall, Mulberry Place, 5 Clove Crescent, E14 2BG.
I Am Tower Hamlets
I Am Tower Hamlets is a partnership between the council and Better that provides activities for the whole community in and around the borough's leisure centres. You can try a new sport, take your first Brazilian dance class, learn how to swim, and much more, all without the need for a leisure centre membership. All Tower Hamlets residents can swim for free at the borough’s pools on Fridays from 9am until close. On Saturdays families can also swim for free after midday.
GoodGym - Adults
GoodGym offers opportunities to keep fit and doing good in your community. Members combine a weekly run with physical tasks such as gardening, painting, cleaning and helping isolated people aged 60+. All sessions are free to attend and open to runners of all abilities. GoodGym meet every Wednesday evening, 6.45pm, at Mirth, Marvel and Maud on Hoe Street, Walthamstow.
Website: https://www.goodgym.org/areas/waltham-forest
Email: getinvolved@goodgym.org
Telephone: 0203 432 3920
Waltham Forest Parks - Adults and Young People
Our parks offer various activities every day for free in Waltham Forest, such as Dance Fit, Pilates, Social Sport, Yoga and more. Classes are for all ages and abilities (under 16s must be accompanied by an adult).
Website: https://www.ourparks.org.uk/borough/waltham-forest
Enjoy Waltham Forest - Adults and Young People
The service run various walks, cycling, football events and other free physical activities for families and individuals and for all age groups throughout the year.
Wandsworth Wellbeing Hub - Adults
Community Navigators will provide information on, and access to, a range of services to support healthy weight through diet and physical activity interventions.
Website: https://www.wandsworthccg.nhs.uk/localservices/archive/Wandsworth%20Hub/Pages/default.aspx
Email: waccg.wandsworthhub@nhs.net
Telephone: 020 8812 6700
Address: Wandsworth Wellbeing HUB, 73-75 Upper Richmond Road, East Putney, London, SW15 2SR.
Thrive Online - Young People
Thrive Online provides a single point of access and information/advice available in Wandsworth for young people and their carers.
Website: https://thrive.wandsworth.gov.uk/kb5/wandsworth/fsd/home.page
Email: thriveonline@richmondandwandsworth.gov.uk
Telephone: 020 8871 7899
One You Westminster
ONE YOU Westminster has lots of resources and services to help you move more everyday including Apps, advice and personalised plans to help you achieve your exercise goals.
We have developed a virtual gym ‘The Other Room Gym’ where you will access exercise classes at any time from the comfort of your home. You will find a variety of classes from yoga, pilates, chair-based exercises all the way up to high intensity interval training. There is a range of different levels to suit all abilities.
Access is FREE for residents of Westminster when you register for our Healthy Lifestyle or Stop Smoking Programme.
Call us: 020 3434 2500
Fill in the quick referral form: OYBB Referral Form
Email us: hello@oneyou-westminster.org.uk
Visit our website: www.oneyou.westminster.gov.uk/
Active Westminster - Young People
Active Westminster has information on local clubs and activities.
Website: https://activewestminster.org/
Email: active@westminster.gov.uk
Address: The Pavilion, Paddington Recreation Ground, Randolph Avenue, Maida Vale, London W9 1PD.
The School Health service
The School Health service provides specialist public health nursing, advice, support and health promotion activities to school-age children and young people within state funded schools to promote their health and wellbeing.
Duty Desk Westminster: 020 7758 0736