Heart and Brain Health
How to keep you heart and brain healthy
By adopting healthy behaviours you can make your heart healthier. But did you know that what’s good for your heart is also good for your brain too, and may help to reduce your risk of dementia. It may be an old adage, but it's absolutely true that it's never too late to make changes to improve your health. Even as you get older, there are huge benefits to stopping smoking, being more active, limiting your alcohol intake and eating more healthily.
Why not download one of these free 'How to keep your heart healthy' guides, available in either standard or easy read format.